10.0 km | 00:49:05 | 04:54/km日期: 2021-12-20 15:13 - 卡路里: 649 Cal - 平均步頻: 198 - PM2.5: 良好(21)
Pace: 05'17" / 04'53" / 04'55" / 04'45" / 04'47" / 04'54" / 05'02" / 05'04" / 04'54" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'45") | 1000 / 1000 |
| 2 | | 04'52" (+00'21") | 1000 / 2000 |
| 3 | | 04'56" (+00'25") | 1000 / 3000 |
| 4 | | 04'44" (+00'13") | 1000 / 4000 |
| 5 | | 04'46" (+00'15") | 1000 / 5000 |
| 6 | | 04'53" (+00'22") | 1000 / 6000 |
| 7 | | 05'02" (+00'31") | 1000 / 7000 |
| 8 | | 05'03" (+00'32") | 1000 / 8000 |
| 9 | | 04'55" (+00'24") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'30" | 8 / 10008 |
12月累積里程 : 154.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'53" | 00:10'10" |
| 3 | 04'55" | 00:15'05" |
| 4 | 04'45" | 00:19'50" |
| 5 | 04'47" | 00:24'37" |
| 6 | 04'54" | 00:29'31" |
| 7 | 05'02" | 00:34'33" |
| 8 | 05'04" | 00:39'37" |
| 9 | 04'54" | 00:44'31" |
| 10 | 04'32" | 00:49'03" |
| 10.0 | 03'45" | 00:49'05" |
ricky tseng 說推
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