15.2 km | 01:27:31 | 05:45/km日期: 2021-12-19 10:06 - 總爬升: 381 m - 平均心率: 149 - 卡路里: 890 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(7)
Pace: 06'27" / 06'15" / 05'46" / 05'35" / 06'22" / 05'05" / 05'42" / 05'59" / 06'26" / 05'08" / 06'36" / 04'43" / 05'15" / 05'52" / 05'21" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'45") | 1000 / 1000 |
| 2 | | 06'14" (+01'32") | 1000 / 2000 |
| 3 | | 05'45" (+01'03") | 1000 / 3000 |
| 4 | | 05'35" (+00'53") | 1000 / 4000 |
| 5 | | 06'22" (+01'40") | 1000 / 5000 |
| 6 | | 05'04" (+00'22") | 1000 / 6000 |
| 7 | | 05'42" (+01'00") | 1000 / 7000 |
| 8 | | 05'59" (+01'17") | 1000 / 8000 |
| 9 | | 06'25" (+01'43") | 1000 / 9000 |
| 10 | | 05'07" (+00'25") | 1000 / 10000 |
| 11 | | 06'36" (+01'54") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 05'15" (+00'33") | 1000 / 13000 |
| 14 | | 05'51" (+01'09") | 1000 / 14000 |
| 15 | | 05'21" (+00'39") | 1000 / 15000 |
| 16 | | 05'30" (+00'48") | 178 / 15178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 199.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'15" | 00:12'42" |
| 3 | 05'46" | 00:18'28" |
| 4 | 05'35" | 00:24'03" |
| 5 | 06'22" | 00:30'25" |
| 6 | 05'05" | 00:35'30" |
| 7 | 05'42" | 00:41'12" |
| 8 | 05'59" | 00:47'11" |
| 9 | 06'26" | 00:53'37" |
| 10 | 05'08" | 00:58'45" |
| 11 | 06'36" | 01:05'21" |
| 12 | 04'43" | 01:10'04" |
| 13 | 05'15" | 01:15'19" |
| 14 | 05'52" | 01:21'11" |
| 15 | 05'21" | 01:26'32" |
| 15.2 | 05'31" | 01:27'31" |
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