42.5 km | 04:41:06 | 06:37/km日期: 2021-12-19 06:31 - 總爬升: 486 m - 平均心率: 150 - 卡路里: 2598 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 05'24" / 05'13" / 05'25" / 05'26" / 05'34" / 05'27" / 05'34" / 05'33" / 05'30" / 05'43" / 05'33" / 05'31" / 05'26" / 05'45" / 05'32" / 05'39" / 05'38" / 05'44" / 05'46" / 05'59" / 06'40" / 06'06" / 07'04" / 06'51" / 07'04" / 07'22" / 06'26" / 06'52" / 07'18" / 08'22" / 07'37" / 07'57" / 07'12" / 07'48" / 07'28" / 08'06" / 09'04" / 08'22" / 08'44" / 08'54" / 08'07" / 07'21" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'12") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'24" (+00'12") | 1000 / 3000 |
| 4 | | 05'26" (+00'14") | 1000 / 4000 |
| 5 | | 05'33" (+00'21") | 1000 / 5000 |
| 6 | | 05'27" (+00'15") | 1000 / 6000 |
| 7 | | 05'33" (+00'21") | 1000 / 7000 |
| 8 | | 05'32" (+00'20") | 1000 / 8000 |
| 9 | | 05'30" (+00'18") | 1000 / 9000 |
| 10 | | 05'42" (+00'30") | 1000 / 10000 |
| 11 | | 05'33" (+00'21") | 1000 / 11000 |
| 12 | | 05'31" (+00'19") | 1000 / 12000 |
| 13 | | 05'25" (+00'13") | 1000 / 13000 |
| 14 | | 05'44" (+00'32") | 1000 / 14000 |
| 15 | | 05'32" (+00'20") | 1000 / 15000 |
| 16 | | 05'38" (+00'26") | 1000 / 16000 |
| 17 | | 05'38" (+00'26") | 1000 / 17000 |
| 18 | | 05'44" (+00'32") | 1000 / 18000 |
| 19 | | 05'45" (+00'33") | 1000 / 19000 |
| 20 | | 05'59" (+00'47") | 1000 / 20000 |
| 21 | | 06'39" (+01'27") | 1000 / 21000 |
| 22 | | 06'06" (+00'54") | 1000 / 22000 |
| 23 | | 07'04" (+01'52") | 1000 / 23000 |
| 24 | | 06'51" (+01'39") | 1000 / 24000 |
| 25 | | 07'03" (+01'51") | 1000 / 25000 |
| 26 | | 07'21" (+02'09") | 1000 / 26000 |
| 27 | | 06'26" (+01'14") | 1000 / 27000 |
| 28 | | 06'51" (+01'39") | 1000 / 28000 |
| 29 | | 07'18" (+02'06") | 1000 / 29000 |
| 30 | | 08'22" (+03'10") | 1000 / 30000 |
| 31 | | 07'36" (+02'24") | 1000 / 31000 |
| 32 | | 07'57" (+02'45") | 1000 / 32000 |
| 33 | | 07'12" (+02'00") | 1000 / 33000 |
| 34 | | 07'47" (+02'35") | 1000 / 34000 |
| 35 | | 07'28" (+02'16") | 1000 / 35000 |
| 36 | | 08'05" (+02'53") | 1000 / 36000 |
| 37 | | 09'04" (+03'52") | 1000 / 37000 |
| 38 | | 08'21" (+03'09") | 1000 / 38000 |
| 39 | | 08'44" (+03'32") | 1000 / 39000 |
| 40 | | 08'53" (+03'41") | 1000 / 40000 |
| 41 | | 08'07" (+02'55") | 1000 / 41000 |
| 42 | | 07'21" (+02'09") | 1000 / 42000 |
| 43 | | 06'24" (+01'12") | 467 / 42467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 210.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'13" | 00:10'37" |
| 3 | 05'25" | 00:16'02" |
| 4 | 05'26" | 00:21'28" |
| 5 | 05'34" | 00:27'02" |
| 6 | 05'27" | 00:32'29" |
| 7 | 05'34" | 00:38'03" |
| 8 | 05'33" | 00:43'36" |
| 9 | 05'30" | 00:49'06" |
| 10 | 05'43" | 00:54'49" |
| 11 | 05'33" | 01:00'22" |
| 12 | 05'31" | 01:05'53" |
| 13 | 05'26" | 01:11'19" |
| 14 | 05'45" | 01:17'04" |
| 15 | 05'32" | 01:22'36" |
| 16 | 05'39" | 01:28'15" |
| 17 | 05'38" | 01:33'53" |
| 18 | 05'44" | 01:39'37" |
| 19 | 05'46" | 01:45'23" |
| 20 | 05'59" | 01:51'22" |
| 21 | 06'40" | 01:58'02" |
| 22 | 06'06" | 02:04'08" |
| 23 | 07'04" | 02:11'12" |
| 24 | 06'51" | 02:18'03" |
| 25 | 07'04" | 02:25'07" |
| 26 | 07'22" | 02:32'29" |
| 27 | 06'26" | 02:38'55" |
| 28 | 06'52" | 02:45'47" |
| 29 | 07'18" | 02:53'05" |
| 30 | 08'22" | 03:01'27" |
| 31 | 07'37" | 03:09'04" |
| 32 | 07'57" | 03:17'01" |
| 33 | 07'12" | 03:24'13" |
| 34 | 07'48" | 03:32'01" |
| 35 | 07'28" | 03:39'29" |
| 36 | 08'06" | 03:47'35" |
| 37 | 09'04" | 03:56'39" |
| 38 | 08'22" | 04:05'01" |
| 39 | 08'44" | 04:13'45" |
| 40 | 08'54" | 04:22'39" |
| 41 | 08'07" | 04:30'46" |
| 42 | 07'21" | 04:38'07" |
| 42.5 | 06'25" | 04:41'07" |
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