14.2 km | 01:16:34 | 05:23/km日期: 2021-12-12 06:10 - 平均心率: 103 - 卡路里: 767 Cal - 總步數: 13796 - 平均步頻: 180 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 05'44" / 05'17" / 05'12" / 05'14" / 05'12" / 05'06" / 05'13" / 07'55" / 05'03" / 05'19" / 05'09" / 04'58" / 05'21" / 04'38" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+01'06") | 1002 / 1002 | 179 / 97 |
| 2 | | 05'16" (+00'38") | 1000 / 2003 | 182 / 103 |
| 3 | | 05'11" (+00'33") | 1003 / 3006 | 183 / 105 |
| 4 | | 05'14" (+00'36") | 1000 / 4006 | 182 / 104 |
| 5 | | 05'12" (+00'34") | 1008 / 5014 | 182 / 105 |
| 6 | | 05'03" (+00'25") | 1004 / 6019 | 182 / 108 |
| 7 | | 05'19" (+00'41") | 1007 / 7026 | 177 / 105 |
| 8 | | 07'44" (+03'06") | 1005 / 8032 | 164 / 78 |
| 9 | | 05'02" (+00'24") | 1004 / 9036 | 179 / 110 |
| 10 | | 05'14" (+00'36") | 1002 / 10038 | 181 / 105 |
| 11 | | 05'09" (+00'31") | 1007 / 11045 | 184 / 104 |
| 12 | | 04'56" (+00'18") | 1006 / 12052 | 185 / 109 |
| 13 | | 05'20" (+00'42") | 1000 / 13053 | 181 / 103 |
| 14 | | 04'38" | 1007 / 14060 | 184 / 116 |
| 15 | | 04'58" (+00'20") | 221 / 14282 | 176 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 160.13 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'17" | 00:11'01" |
| 3 | 05'12" | 00:16'13" |
| 4 | 05'14" | 00:21'27" |
| 5 | 05'12" | 00:26'39" |
| 6 | 05'06" | 00:31'45" |
| 7 | 05'13" | 00:36'58" |
| 8 | 07'55" | 00:44'53" |
| 9 | 05'03" | 00:49'56" |
| 10 | 05'19" | 00:55'15" |
| 11 | 05'09" | 01:00'24" |
| 12 | 04'58" | 01:05'22" |
| 13 | 05'21" | 01:10'43" |
| 14 | 04'38" | 01:15'21" |
| 14.2 | 05'30" | 01:16'34" |
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