19.2 km | 01:59:20 | 06:12/km日期: 2021-12-19 10:20 - 總爬升: 193 m - 平均心率: 134 - 卡路里: 1457 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 51% - PM2.5: 良好(7)
Pace: 06'21" / 05'35" / 06'26" / 06'08" / 06'09" / 06'14" / 06'14" / 06'29" / 06'11" / 06'23" / 06'46" / 06'06" / 06'05" / 06'00" / 05'58" / 06'15" / 05'54" / 06'18" / 06'32" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 6029 / 6029 |
| 2 | | 06'14" (+00'06") | 13191 / 19220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 341.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'35" | 00:11'56" |
| 3 | 06'26" | 00:18'22" |
| 4 | 06'08" | 00:24'30" |
| 5 | 06'09" | 00:30'39" |
| 6 | 06'14" | 00:36'53" |
| 7 | 06'14" | 00:43'07" |
| 8 | 06'29" | 00:49'36" |
| 9 | 06'11" | 00:55'47" |
| 10 | 06'23" | 01:02'10" |
| 11 | 06'46" | 01:08'56" |
| 12 | 06'06" | 01:15'02" |
| 13 | 06'05" | 01:21'07" |
| 14 | 06'00" | 01:27'07" |
| 15 | 05'58" | 01:33'05" |
| 16 | 06'15" | 01:39'20" |
| 17 | 05'54" | 01:45'14" |
| 18 | 06'18" | 01:51'32" |
| 19 | 06'32" | 01:58'04" |
| 19.2 | 05'53" | 01:59'22" |
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