21.0 km | 02:02:06 | 05:48/km日期: 2021-12-17 19:40 - 平均心率: 158 - 卡路里: 1421 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 06'07" / 05'45" / 05'44" / 05'54" / 05'58" / 05'59" / 06'05" / 06'00" / 05'55" / 05'51" / 05'46" / 05'54" / 05'47" / 05'56" / 05'46" / 05'56" / 05'54" / 05'47" / 05'26" / 05'11" / 05'20" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'56") | 1000 / 1000 |
| 2 | | 05'44" (+00'33") | 1000 / 2000 |
| 3 | | 05'43" (+00'32") | 1000 / 3000 |
| 4 | | 05'53" (+00'42") | 1000 / 4000 |
| 5 | | 05'57" (+00'46") | 1000 / 5000 |
| 6 | | 05'59" (+00'48") | 1000 / 6000 |
| 7 | | 06'04" (+00'53") | 1000 / 7000 |
| 8 | | 06'00" (+00'49") | 1000 / 8000 |
| 9 | | 05'55" (+00'44") | 1000 / 9000 |
| 10 | | 05'51" (+00'40") | 1000 / 10000 |
| 11 | | 05'45" (+00'34") | 1000 / 11000 |
| 12 | | 05'53" (+00'42") | 1000 / 12000 |
| 13 | | 05'47" (+00'36") | 1000 / 13000 |
| 14 | | 05'55" (+00'44") | 1000 / 14000 |
| 15 | | 05'46" (+00'35") | 1000 / 15000 |
| 16 | | 05'55" (+00'44") | 1000 / 16000 |
| 17 | | 05'53" (+00'42") | 1000 / 17000 |
| 18 | | 05'46" (+00'35") | 1000 / 18000 |
| 19 | | 05'26" (+00'15") | 1000 / 19000 |
| 20 | | 05'11" | 1000 / 20000 |
| 21 | | 05'20" (+00'09") | 1000 / 21000 |
| 22 | | 04'54" | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 159.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'45" | 00:11'52" |
| 3 | 05'44" | 00:17'36" |
| 4 | 05'54" | 00:23'30" |
| 5 | 05'58" | 00:29'28" |
| 6 | 05'59" | 00:35'27" |
| 7 | 06'05" | 00:41'32" |
| 8 | 06'00" | 00:47'32" |
| 9 | 05'55" | 00:53'27" |
| 10 | 05'51" | 00:59'18" |
| 11 | 05'46" | 01:05'04" |
| 12 | 05'54" | 01:10'58" |
| 13 | 05'47" | 01:16'45" |
| 14 | 05'56" | 01:22'41" |
| 15 | 05'46" | 01:28'27" |
| 16 | 05'56" | 01:34'23" |
| 17 | 05'54" | 01:40'17" |
| 18 | 05'47" | 01:46'04" |
| 19 | 05'26" | 01:51'30" |
| 20 | 05'11" | 01:56'41" |
| 21 | 05'20" | 02:02'01" |
| 21.0 | 05'45" | 02:02'07" |
Hsu FU Hao 說推
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