12.5 km | 01:08:28 | 05:27/km日期: 2021-12-17 19:38 - 卡路里: 887 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 69% - PM2.5: 普通(37)
Pace: 06'10" / 05'30" / 05'25" / 05'12" / 05'21" / 05'24" / 05'11" / 04'59" / 04'54" / 04'54" / 04'56" / 04'42" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'27") | 1000 / 1000 |
| 2 | | 05'30" (+00'48") | 1000 / 2000 |
| 3 | | 05'24" (+00'42") | 1000 / 3000 |
| 4 | | 05'12" (+00'30") | 1000 / 4000 |
| 5 | | 05'20" (+00'38") | 1000 / 5000 |
| 6 | | 05'23" (+00'41") | 1000 / 6000 |
| 7 | | 05'10" (+00'28") | 1000 / 7000 |
| 8 | | 04'59" (+00'17") | 1000 / 8000 |
| 9 | | 04'54" (+00'12") | 1000 / 9000 |
| 10 | | 04'53" (+00'11") | 1000 / 10000 |
| 11 | | 04'55" (+00'13") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 10'41" (+05'59") | 549 / 12549 |
12月累積里程 : 130.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'30" | 00:11'40" |
| 3 | 05'25" | 00:17'05" |
| 4 | 05'12" | 00:22'17" |
| 5 | 05'21" | 00:27'38" |
| 6 | 05'24" | 00:33'02" |
| 7 | 05'11" | 00:38'13" |
| 8 | 04'59" | 00:43'12" |
| 9 | 04'54" | 00:48'06" |
| 10 | 04'54" | 00:53'00" |
| 11 | 04'56" | 00:57'56" |
| 12 | 04'42" | 01:02'38" |
| 12.5 | 10'40" | 01:08'30" |
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