8.2 km | 00:41:46 | 05:05/km日期: 2021-12-16 20:23 - 平均心率: 168 - 卡路里: 537 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 05'42" / 05'19" / 05'04" / 04'50" / 05'07" / 04'58" / 05'00" / 04'56" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'53") | 1000 / 1000 |
| 2 | | 05'19" (+00'32") | 1000 / 2000 |
| 3 | | 05'17" (+00'30") | 74 / 2074 |
| 4 | | 04'56" (+00'09") | 415 / 2489 |
| 5 | | 05'03" (+00'16") | 402 / 2892 |
| 6 | | 04'52" (+00'05") | 414 / 3306 |
| 7 | | 04'47" | 415 / 3722 |
| 8 | | 04'55" (+00'08") | 408 / 4130 |
| 9 | | 05'04" (+00'17") | 409 / 4539 |
| 10 | | 05'07" (+00'20") | 404 / 4944 |
| 11 | | 05'04" (+00'17") | 412 / 5357 |
| 12 | | 04'59" (+00'12") | 407 / 5764 |
| 13 | | 04'59" (+00'12") | 412 / 6177 |
| 14 | | 05'02" (+00'15") | 401 / 6579 |
| 15 | | 05'00" (+00'13") | 408 / 6987 |
| 16 | | 05'05" (+00'18") | 407 / 7395 |
| 17 | | 05'03" (+00'16") | 406 / 7802 |
| 18 | | 04'08" | 411 / 8214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
250.54 km 
NIKE Nike ZoomX Vaporfly NEXT% 累積 :
1890.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'19" | 00:11'01" |
| 3 | 05'04" | 00:16'05" |
| 4 | 04'50" | 00:20'55" |
| 5 | 05'07" | 00:26'02" |
| 6 | 04'58" | 00:31'00" |
| 7 | 05'00" | 00:36'00" |
| 8 | 04'56" | 00:40'56" |
| 8.2 | 04'02" | 00:41'48" |
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