9.0 km | 01:07:56 | 07:32/km日期: 2021-12-17 05:06 - 平均心率: 137 - 卡路里: 467 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 06'57" / 06'39" / 06'44" / 06'34" / 07'41" / 11'13" / 08'50" / 06'31" / 06'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'26") | 1000 / 1000 |
| 2 | | 06'39" (+00'08") | 1000 / 2000 |
| 3 | | 06'43" (+00'12") | 1000 / 3000 |
| 4 | | 06'33" (+00'02") | 1000 / 4000 |
| 5 | | 07'41" (+01'10") | 1000 / 5000 |
| 6 | | 11'12" (+04'41") | 1000 / 6000 |
| 7 | | 08'49" (+02'18") | 1000 / 7000 |
| 8 | | 06'31" | 1000 / 8000 |
| 9 | | 06'45" (+00'14") | 1000 / 9000 |
| 10 | | 05'59" | 2 / 9002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 114.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'39" | 00:13'36" |
| 3 | 06'44" | 00:20'20" |
| 4 | 06'34" | 00:26'54" |
| 5 | 07'41" | 00:34'35" |
| 6 | 11'13" | 00:45'48" |
| 7 | 08'50" | 00:54'38" |
| 8 | 06'31" | 01:01'09" |
| 9 | 06'46" | 01:07'55" |
| 9.0 | 07'11" | 01:07'56" |
展開計圈分析
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