50.9 km | 09:23:23 | 11:04/km日期: 2021-12-11 08:00 - 總爬升: 589 m - 平均心率: 142 - 卡路里: 2822 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 10'49" / 11'48" / 08'53" / 09'54" / 09'04" / 09'15" / 10'42" / 09'27" / 10'47" / 08'40" / 09'41" / 21'11" / 08'49" / 09'38" / 09'16" / 08'09" / 11'51" / 08'48" / 09'59" / 11'53" / 08'29" / 10'00" / 15'40" / 13'44" / 11'40" / 12'32" / 13'33" / 12'02" / 13'39" / 07'52" / 08'44" / 16'55" / 09'39" / 08'39" / 19'43" / 10'10" / 15'40" / 11'34" / 10'11" / 10'55" / 15'25" / 07'41" / 11'46" / 14'08" / 11'17" / 07'54" / 10'15" / 09'26" / 07'49" / 10'44" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'48" (+03'08") | 1000 / 1000 |
| 2 | | 11'47" (+04'07") | 1000 / 2000 |
| 3 | | 08'52" (+01'12") | 1000 / 3000 |
| 4 | | 09'54" (+02'14") | 1000 / 4000 |
| 5 | | 09'03" (+01'23") | 1000 / 5000 |
| 6 | | 09'15" (+01'35") | 1000 / 6000 |
| 7 | | 10'41" (+03'01") | 1000 / 7000 |
| 8 | | 09'27" (+01'47") | 1000 / 8000 |
| 9 | | 10'46" (+03'06") | 1000 / 9000 |
| 10 | | 08'40" (+01'00") | 1000 / 10000 |
| 11 | | 09'41" (+02'01") | 1000 / 11000 |
| 12 | | 21'11" (+13'31") | 1000 / 12000 |
| 13 | | 08'48" (+01'08") | 1000 / 13000 |
| 14 | | 09'37" (+01'57") | 1000 / 14000 |
| 15 | | 09'15" (+01'35") | 1000 / 15000 |
| 16 | | 08'09" (+00'29") | 1000 / 16000 |
| 17 | | 11'50" (+04'10") | 1000 / 17000 |
| 18 | | 08'48" (+01'08") | 1000 / 18000 |
| 19 | | 09'58" (+02'18") | 1000 / 19000 |
| 20 | | 11'52" (+04'12") | 1000 / 20000 |
| 21 | | 08'28" (+00'48") | 1000 / 21000 |
| 22 | | 10'00" (+02'20") | 1000 / 22000 |
| 23 | | 15'39" (+07'59") | 1000 / 23000 |
| 24 | | 13'44" (+06'04") | 1000 / 24000 |
| 25 | | 11'39" (+03'59") | 1000 / 25000 |
| 26 | | 12'31" (+04'51") | 1000 / 26000 |
| 27 | | 13'33" (+05'53") | 1000 / 27000 |
| 28 | | 12'01" (+04'21") | 1000 / 28000 |
| 29 | | 13'39" (+05'59") | 1000 / 29000 |
| 30 | | 07'52" (+00'12") | 1000 / 30000 |
| 31 | | 08'44" (+01'04") | 1000 / 31000 |
| 32 | | 16'55" (+09'15") | 1000 / 32000 |
| 33 | | 09'38" (+01'58") | 1000 / 33000 |
| 34 | | 08'39" (+00'59") | 1000 / 34000 |
| 35 | | 19'43" (+12'03") | 1000 / 35000 |
| 36 | | 10'09" (+02'29") | 1000 / 36000 |
| 37 | | 15'40" (+08'00") | 1000 / 37000 |
| 38 | | 11'33" (+03'53") | 1000 / 38000 |
| 39 | | 10'11" (+02'31") | 1000 / 39000 |
| 40 | | 10'54" (+03'14") | 1000 / 40000 |
| 41 | | 15'25" (+07'45") | 1000 / 41000 |
| 42 | | 07'40" | 1000 / 42000 |
| 43 | | 11'46" (+04'06") | 1000 / 43000 |
| 44 | | 14'08" (+06'28") | 1000 / 44000 |
| 45 | | 11'16" (+03'36") | 1000 / 45000 |
| 46 | | 07'53" (+00'13") | 1000 / 46000 |
| 47 | | 10'15" (+02'35") | 1000 / 47000 |
| 48 | | 09'25" (+01'45") | 1000 / 48000 |
| 49 | | 07'48" (+00'08") | 1000 / 49000 |
| 50 | | 10'44" (+03'04") | 1000 / 50000 |
| 51 | | 08'06" (+00'26") | 868 / 50868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 168.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 11'48" | 00:22'37" |
| 3 | 08'53" | 00:31'30" |
| 4 | 09'54" | 00:41'24" |
| 5 | 09'04" | 00:50'28" |
| 6 | 09'15" | 00:59'43" |
| 7 | 10'42" | 01:10'25" |
| 8 | 09'27" | 01:19'52" |
| 9 | 10'47" | 01:30'39" |
| 10 | 08'40" | 01:39'19" |
| 11 | 09'41" | 01:49'00" |
| 12 | 21'11" | 02:10'11" |
| 13 | 08'49" | 02:19'00" |
| 14 | 09'38" | 02:28'38" |
| 15 | 09'16" | 02:37'54" |
| 16 | 08'09" | 02:46'03" |
| 17 | 11'51" | 02:57'54" |
| 18 | 08'48" | 03:06'42" |
| 19 | 09'59" | 03:16'41" |
| 20 | 11'53" | 03:28'34" |
| 21 | 08'29" | 03:37'03" |
| 22 | 10'00" | 03:47'03" |
| 23 | 15'40" | 04:02'43" |
| 24 | 13'44" | 04:16'27" |
| 25 | 11'40" | 04:28'07" |
| 26 | 12'32" | 04:40'39" |
| 27 | 13'33" | 04:54'12" |
| 28 | 12'02" | 05:06'14" |
| 29 | 13'39" | 05:19'53" |
| 30 | 07'52" | 05:27'45" |
| 31 | 08'44" | 05:36'29" |
| 32 | 16'55" | 05:53'24" |
| 33 | 09'39" | 06:03'03" |
| 34 | 08'39" | 06:11'42" |
| 35 | 19'43" | 06:31'25" |
| 36 | 10'10" | 06:41'35" |
| 37 | 15'40" | 06:57'15" |
| 38 | 11'34" | 07:08'49" |
| 39 | 10'11" | 07:19'00" |
| 40 | 10'55" | 07:29'55" |
| 41 | 15'25" | 07:45'20" |
| 42 | 07'41" | 07:53'01" |
| 43 | 11'46" | 08:04'47" |
| 44 | 14'08" | 08:18'55" |
| 45 | 11'17" | 08:30'12" |
| 46 | 07'54" | 08:38'06" |
| 47 | 10'15" | 08:48'21" |
| 48 | 09'26" | 08:57'47" |
| 49 | 07'49" | 09:05'36" |
| 50 | 10'44" | 09:16'20" |
| 50.9 | 08'06" | 09:23'23" |
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