12.9 km | 08:02:42 | 37:17/km日期: 2021-12-17 08:14 - 總爬升: 938 m - 平均心率: 126 - 卡路里: 1841 Cal - 平均步頻: 116 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(33)
Pace: 35'17" / 26'06" / 38'38" / 40'31" / 35'26" / 29'10" / 30'40" / 48'08" / 57'01" / 32'18" / 39'31" / 39'31" / 38'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 35'11" (+11'12") | 1000 / 1000 |
| 2 | | 23'59" | 1000 / 2000 |
| 3 | | 38'37" (+14'38") | 1000 / 3000 |
| 4 | | 40'08" (+16'09") | 1000 / 4000 |
| 5 | | 35'26" (+11'27") | 1000 / 5000 |
| 6 | | 29'09" (+05'10") | 1000 / 6000 |
| 7 | | 30'35" (+06'36") | 1000 / 7000 |
| 8 | | 48'08" (+24'09") | 1000 / 8000 |
| 9 | | 57'00" (+33'01") | 1000 / 9000 |
| 10 | | 32'17" (+08'18") | 1000 / 10000 |
| 11 | | 37'27" (+13'28") | 1000 / 11000 |
| 12 | | 39'24" (+15'25") | 1000 / 12000 |
| 13 | | 37'15" (+13'16") | 946 / 12946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 153.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'17" | 00:35'17" |
| 2 | 26'06" | 01:01'23" |
| 3 | 38'38" | 01:40'01" |
| 4 | 40'31" | 02:20'32" |
| 5 | 35'26" | 02:55'58" |
| 6 | 29'10" | 03:25'08" |
| 7 | 30'40" | 03:55'48" |
| 8 | 48'08" | 04:43'56" |
| 9 | 57'01" | 05:40'57" |
| 10 | 32'18" | 06:13'15" |
| 11 | 39'31" | 06:52'46" |
| 12 | 39'31" | 07:32'17" |
| 12.9 | 38'43" | 08:08'55" |
ricky tseng 說推
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