10.0 km | 01:06:55 | 06:41/km日期: 2021-12-12 05:46 - 平均心率: 154 - 卡路里: 843 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(45)
Pace: 06'59" / 06'52" / 06'39" / 06'43" / 06'39" / 06'45" / 06'27" / 06'21" / 06'37" / 06'48" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'39") | 1000 / 1000 |
| 2 | | 06'52" (+00'32") | 1000 / 2000 |
| 3 | | 06'39" (+00'19") | 1000 / 3000 |
| 4 | | 06'42" (+00'22") | 1000 / 4000 |
| 5 | | 06'38" (+00'18") | 1000 / 5000 |
| 6 | | 06'45" (+00'25") | 1000 / 6000 |
| 7 | | 06'26" (+00'06") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 06'36" (+00'16") | 1000 / 9000 |
| 10 | | 06'48" (+00'28") | 1000 / 10000 |
| 11 | | 06'33" (+00'13") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 33.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'52" | 00:13'51" |
| 3 | 06'39" | 00:20'30" |
| 4 | 06'43" | 00:27'13" |
| 5 | 06'39" | 00:33'52" |
| 6 | 06'45" | 00:40'37" |
| 7 | 06'27" | 00:47'04" |
| 8 | 06'21" | 00:53'25" |
| 9 | 06'37" | 01:00'02" |
| 10 | 06'48" | 01:06'50" |
| 10.0 | 05'49" | 01:06'54" |
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