34.0 km | 04:15:31 | 07:30/km日期: 2021-12-16 04:55 - 總爬升: 542 m - 平均心率: 134 - 卡路里: 2390 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 89% - PM2.5: 普通(36)
Pace: 07'53" / 06'28" / 06'41" / 06'46" / 07'09" / 06'54" / 07'24" / 07'15" / 06'47" / 06'48" / 14'30" / 06'29" / 06'46" / 06'56" / 06'23" / 06'54" / 07'16" / 06'39" / 08'00" / 05'34" / 05'57" / 06'39" / 06'46" / 10'50" / 06'48" / 11'53" / 07'29" / 10'14" / 07'08" / 07'27" / 06'36" / 07'00" / 07'58" / 07'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'18") | 1000 / 1000 |
| 2 | | 06'28" (+00'54") | 1000 / 2000 |
| 3 | | 06'40" (+01'06") | 1000 / 3000 |
| 4 | | 06'45" (+01'11") | 1000 / 4000 |
| 5 | | 07'09" (+01'35") | 1000 / 5000 |
| 6 | | 06'54" (+01'20") | 1000 / 6000 |
| 7 | | 07'23" (+01'49") | 1000 / 7000 |
| 8 | | 07'15" (+01'41") | 1000 / 8000 |
| 9 | | 06'46" (+01'12") | 1000 / 9000 |
| 10 | | 06'47" (+01'13") | 1000 / 10000 |
| 11 | | 14'30" (+08'56") | 1000 / 11000 |
| 12 | | 06'28" (+00'54") | 1000 / 12000 |
| 13 | | 06'45" (+01'11") | 1000 / 13000 |
| 14 | | 06'56" (+01'22") | 1000 / 14000 |
| 15 | | 06'22" (+00'48") | 1000 / 15000 |
| 16 | | 06'54" (+01'20") | 1000 / 16000 |
| 17 | | 07'15" (+01'41") | 1000 / 17000 |
| 18 | | 06'39" (+01'05") | 1000 / 18000 |
| 19 | | 07'59" (+02'25") | 1000 / 19000 |
| 20 | | 05'34" | 1000 / 20000 |
| 21 | | 05'56" (+00'22") | 1000 / 21000 |
| 22 | | 06'39" (+01'05") | 1000 / 22000 |
| 23 | | 06'46" (+01'12") | 1000 / 23000 |
| 24 | | 10'50" (+05'16") | 1000 / 24000 |
| 25 | | 06'47" (+01'13") | 1000 / 25000 |
| 26 | | 11'52" (+06'18") | 1000 / 26000 |
| 27 | | 07'29" (+01'55") | 1000 / 27000 |
| 28 | | 10'14" (+04'40") | 1000 / 28000 |
| 29 | | 07'07" (+01'33") | 1000 / 29000 |
| 30 | | 07'27" (+01'53") | 1000 / 30000 |
| 31 | | 06'35" (+01'01") | 1000 / 31000 |
| 32 | | 07'00" (+01'26") | 1000 / 32000 |
| 33 | | 07'57" (+02'23") | 1000 / 33000 |
| 34 | | 07'07" (+01'33") | 1000 / 34000 |
| 35 | | 07'42" (+02'08") | 14 / 34014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 347.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'28" | 00:14'21" |
| 3 | 06'41" | 00:21'02" |
| 4 | 06'46" | 00:27'48" |
| 5 | 07'09" | 00:34'57" |
| 6 | 06'54" | 00:41'51" |
| 7 | 07'24" | 00:49'15" |
| 8 | 07'15" | 00:56'30" |
| 9 | 06'47" | 01:03'17" |
| 10 | 06'48" | 01:10'05" |
| 11 | 14'30" | 01:24'35" |
| 12 | 06'29" | 01:31'04" |
| 13 | 06'46" | 01:37'50" |
| 14 | 06'56" | 01:44'46" |
| 15 | 06'23" | 01:51'09" |
| 16 | 06'54" | 01:58'03" |
| 17 | 07'16" | 02:05'19" |
| 18 | 06'39" | 02:11'58" |
| 19 | 08'00" | 02:19'58" |
| 20 | 05'34" | 02:25'32" |
| 21 | 05'57" | 02:31'29" |
| 22 | 06'39" | 02:38'08" |
| 23 | 06'46" | 02:44'54" |
| 24 | 10'50" | 02:55'44" |
| 25 | 06'48" | 03:02'32" |
| 26 | 11'53" | 03:14'25" |
| 27 | 07'29" | 03:21'54" |
| 28 | 10'14" | 03:32'08" |
| 29 | 07'08" | 03:39'16" |
| 30 | 07'27" | 03:46'43" |
| 31 | 06'36" | 03:53'19" |
| 32 | 07'00" | 04:00'19" |
| 33 | 07'58" | 04:08'17" |
| 34 | 07'08" | 04:15'25" |
| 34.0 | 08'09" | 04:15'32" |
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