10.0 km | 00:48:00 | 04:47/km日期: 2021-12-16 11:52 - 卡路里: 648 Cal - 平均步頻: 202 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 05'01" / 04'37" / 04'40" / 04'37" / 04'39" / 04'37" / 04'50" / 04'53" / 04'58" / 05'06" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'25") | 1000 / 1000 |
| 2 | | 04'37" (+00'01") | 1000 / 2000 |
| 3 | | 04'39" (+00'03") | 1000 / 3000 |
| 4 | | 04'37" (+00'01") | 1000 / 4000 |
| 5 | | 04'39" (+00'03") | 1000 / 5000 |
| 6 | | 04'36" | 1000 / 6000 |
| 7 | | 04'49" (+00'13") | 1000 / 7000 |
| 8 | | 04'53" (+00'17") | 1000 / 8000 |
| 9 | | 04'57" (+00'21") | 1000 / 9000 |
| 10 | | 05'06" (+00'30") | 1000 / 10000 |
| 11 | | 03'16" | 9 / 10009 |
12月累積里程 : 154.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'37" | 00:09'38" |
| 3 | 04'40" | 00:14'18" |
| 4 | 04'37" | 00:18'55" |
| 5 | 04'39" | 00:23'34" |
| 6 | 04'37" | 00:28'11" |
| 7 | 04'50" | 00:33'01" |
| 8 | 04'53" | 00:37'54" |
| 9 | 04'58" | 00:42'52" |
| 10 | 05'06" | 00:47'58" |
| 10.0 | 03'22" | 00:48'00" |
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