17.6 km | 01:43:29 | 05:51/km日期: 2021-12-09 21:59 - 平均心率: 148 - 卡路里: 1062 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 04'26" / 04'54" / 05'22" / 05'35" / 05'50" / 06'09" / 05'54" / 05'47" / 05'41" / 05'50" / 06'16" / 06'35" / 06'02" / 06'30" / 06'19" / 06'25" / 05'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 04'53" (+00'27") | 1000 / 2000 |
| 3 | | 05'22" (+00'56") | 1000 / 3000 |
| 4 | | 05'33" (+01'07") | 1000 / 4000 |
| 5 | | 05'50" (+01'24") | 1000 / 5000 |
| 6 | | 06'08" (+01'42") | 1000 / 6000 |
| 7 | | 05'54" (+01'28") | 1000 / 7000 |
| 8 | | 05'47" (+01'21") | 1000 / 8000 |
| 9 | | 05'40" (+01'14") | 1000 / 9000 |
| 10 | | 05'50" (+01'24") | 1000 / 10000 |
| 11 | | 06'16" (+01'50") | 1000 / 11000 |
| 12 | | 06'39" (+02'13") | 606 / 11606 |
| 13 | | 06'05" (+01'39") | 1000 / 12606 |
| 14 | | 06'20" (+01'54") | 1000 / 13606 |
| 15 | | 06'22" (+01'56") | 1000 / 14606 |
| 16 | | 06'30" (+02'04") | 1000 / 15606 |
| 17 | | 05'49" (+01'23") | 1000 / 16606 |
| 18 | | 06'07" (+01'41") | 1000 / 17606 |
| 19 | | 10'55" (+06'29") | 42 / 17649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 70.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'54" | 00:09'20" |
| 3 | 05'22" | 00:14'42" |
| 4 | 05'35" | 00:20'17" |
| 5 | 05'50" | 00:26'07" |
| 6 | 06'09" | 00:32'16" |
| 7 | 05'54" | 00:38'10" |
| 8 | 05'47" | 00:43'57" |
| 9 | 05'41" | 00:49'38" |
| 10 | 05'50" | 00:55'28" |
| 11 | 06'16" | 01:01'44" |
| 12 | 06'35" | 01:08'19" |
| 13 | 06'02" | 01:14'21" |
| 14 | 06'30" | 01:20'51" |
| 15 | 06'19" | 01:27'10" |
| 16 | 06'25" | 01:33'35" |
| 17 | 05'35" | 01:39'10" |
| 17.6 | 06'40" | 01:43'30" |
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