14.3 km | 01:22:58 | 05:47/km日期: 2021-12-15 20:01 - 平均心率: 151 - 卡路里: 974 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 05'54" / 05'36" / 05'43" / 05'38" / 05'44" / 05'48" / 05'53" / 05'49" / 05'50" / 05'48" / 05'42" / 05'48" / 05'47" / 05'53" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'18") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'42" (+00'06") | 1000 / 3000 |
| 4 | | 05'37" (+00'01") | 1000 / 4000 |
| 5 | | 05'43" (+00'07") | 1000 / 5000 |
| 6 | | 05'48" (+00'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'17") | 1000 / 7000 |
| 8 | | 05'48" (+00'12") | 1000 / 8000 |
| 9 | | 05'50" (+00'14") | 1000 / 9000 |
| 10 | | 05'47" (+00'11") | 1000 / 10000 |
| 11 | | 05'41" (+00'05") | 1000 / 11000 |
| 12 | | 05'47" (+00'11") | 1000 / 12000 |
| 13 | | 05'47" (+00'11") | 1000 / 13000 |
| 14 | | 05'53" (+00'17") | 1000 / 14000 |
| 15 | | 06'29" (+00'53") | 322 / 14322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 130.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'36" | 00:11'30" |
| 3 | 05'43" | 00:17'13" |
| 4 | 05'38" | 00:22'51" |
| 5 | 05'44" | 00:28'35" |
| 6 | 05'48" | 00:34'23" |
| 7 | 05'53" | 00:40'16" |
| 8 | 05'49" | 00:46'05" |
| 9 | 05'50" | 00:51'55" |
| 10 | 05'48" | 00:57'43" |
| 11 | 05'42" | 01:03'25" |
| 12 | 05'48" | 01:09'13" |
| 13 | 05'47" | 01:15'00" |
| 14 | 05'53" | 01:20'53" |
| 14.3 | 06'30" | 01:22'59" |
留言 
展開計圈分析
