10.2 km | 01:18:33 | 07:43/km日期: 2015-06-02 18:05 - 總爬升: 189 m - 地點: 山上 - 天氣: 熱p - 卡路里: 622 Cal - 溫度: 29°C - 濕度: 74%
Pace: 07'21" / 07'36" / 07'53" / 08'02" / 08'16" / 07'53" / 08'03" / 07'14" / 07'39" / 07'27" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+01'04") | 439 / 439 |
2 | | 06'49" | 507 / 946 |
3 | | 06'53" (+00'04") | 504 / 1451 |
4 | | 07'53" (+01'04") | 494 / 1945 |
5 | | 08'26" (+01'37") | 501 / 2447 |
6 | | 07'32" (+00'43") | 506 / 2953 |
7 | | 07'16" (+00'27") | 501 / 3455 |
8 | | 08'33" (+01'44") | 496 / 3951 |
9 | | 09'17" (+02'28") | 505 / 4457 |
10 | | 07'36" (+00'47") | 501 / 4958 |
11 | | 07'59" (+01'10") | 503 / 5461 |
12 | | 07'49" (+01'00") | 498 / 5960 |
13 | | 07'42" (+00'53") | 499 / 6460 |
14 | | 08'20" (+01'31") | 499 / 6960 |
15 | | 07'21" (+00'32") | 496 / 7456 |
16 | | 07'15" (+00'26") | 503 / 7959 |
17 | | 07'15" (+00'26") | 507 / 8467 |
18 | | 07'53" (+01'04") | 505 / 8972 |
19 | | 07'33" (+00'44") | 489 / 9461 |
20 | | 07'19" (+00'30") | 507 / 9969 |
21 | | 07'22" (+00'33") | 196 / 10165 |
年輕同事邀跑山路,半路落跑剩我一個跑完10K~~真是熱爆了,帶的水不夠喝~嗚嗚嗚…
6月累積里程 :
136.99 km 廠牌 型號990 累積 :
970.5 kmAndroid - HTC HTC Butterfly 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'36" | 00:14'57" |
3 | 07'53" | 00:22'50" |
4 | 08'02" | 00:30'52" |
5 | 08'16" | 00:39'08" |
6 | 07'53" | 00:47'01" |
7 | 08'03" | 00:55'04" |
8 | 07'14" | 01:02'18" |
9 | 07'39" | 01:09'57" |
10 | 07'27" | 01:17'24" |
10.2 | 06'56" | 01:18'33" |