10.5 km | 01:06:02 | 06:18/km日期: 2021-12-15 11:37 - 平均心率: 130 - 卡路里: 684 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 06'02" / 05'54" / 06'11" / 06'32" / 05'58" / 07'33" / 06'06" / 06'12" / 06'54" / 05'57" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'08") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'11" (+00'17") | 1000 / 3000 |
| 4 | | 06'31" (+00'37") | 1000 / 4000 |
| 5 | | 05'57" (+00'03") | 1000 / 5000 |
| 6 | | 07'32" (+01'38") | 1000 / 6000 |
| 7 | | 06'06" (+00'12") | 1000 / 7000 |
| 8 | | 06'12" (+00'18") | 1000 / 8000 |
| 9 | | 06'54" (+01'00") | 1000 / 9000 |
| 10 | | 05'56" (+00'02") | 1000 / 10000 |
| 11 | | 05'55" (+00'01") | 459 / 10459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 400.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'54" | 00:11'56" |
| 3 | 06'11" | 00:18'07" |
| 4 | 06'32" | 00:24'39" |
| 5 | 05'58" | 00:30'37" |
| 6 | 07'33" | 00:38'10" |
| 7 | 06'06" | 00:44'16" |
| 8 | 06'12" | 00:50'28" |
| 9 | 06'54" | 00:57'22" |
| 10 | 05'57" | 01:03'19" |
| 10.5 | 05'54" | 01:06'02" |
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