10.0 km | 00:55:08 | 05:30/km日期: 2021-12-16 09:40 - 平均心率: 149 - 卡路里: 518 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 05'17" / 05'13" / 05'36" / 05'43" / 05'39" / 05'43" / 05'36" / 05'35" / 05'30" / 05'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'04") | 1000 / 1000 |
| 2 | | 05'13" (+00'01") | 1000 / 2000 |
| 3 | | 05'35" (+00'23") | 1000 / 3000 |
| 4 | | 05'43" (+00'31") | 1000 / 4000 |
| 5 | | 05'38" (+00'26") | 1000 / 5000 |
| 6 | | 05'42" (+00'30") | 1000 / 6000 |
| 7 | | 05'36" (+00'24") | 1000 / 7000 |
| 8 | | 05'34" (+00'22") | 1000 / 8000 |
| 9 | | 05'30" (+00'18") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 03'59" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 226.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'13" | 00:10'30" |
| 3 | 05'36" | 00:16'06" |
| 4 | 05'43" | 00:21'49" |
| 5 | 05'39" | 00:27'28" |
| 6 | 05'43" | 00:33'11" |
| 7 | 05'36" | 00:38'47" |
| 8 | 05'35" | 00:44'22" |
| 9 | 05'30" | 00:49'52" |
| 10 | 05'13" | 00:55'05" |
| 10.0 | 04'10" | 00:55'08" |
留言 
展開計圈分析
