21.0 km | 02:23:40 | 06:50/km日期: 2021-12-12 06:05 - 平均心率: 152 - 卡路里: 1679 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 12'31" / 07'10" / 06'56" / 06'52" / 06'55" / 06'58" / 06'48" / 06'41" / 06'43" / 06'47" / 06'53" / 06'46" / 06'56" / 06'44" / 07'05" / 06'59" / 06'41" / 06'24" / 06'59" / 06'44" / 06'26" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'46") | 1000 / 1000 |
| 2 | | 07'09" (+00'45") | 1000 / 2000 |
| 3 | | 06'55" (+00'31") | 1000 / 3000 |
| 4 | | 06'52" (+00'28") | 1000 / 4000 |
| 5 | | 06'54" (+00'30") | 1000 / 5000 |
| 6 | | 06'57" (+00'33") | 1000 / 6000 |
| 7 | | 06'48" (+00'24") | 1000 / 7000 |
| 8 | | 06'41" (+00'17") | 1000 / 8000 |
| 9 | | 06'43" (+00'19") | 1000 / 9000 |
| 10 | | 06'47" (+00'23") | 1000 / 10000 |
| 11 | | 06'52" (+00'28") | 1000 / 11000 |
| 12 | | 06'45" (+00'21") | 1000 / 12000 |
| 13 | | 06'56" (+00'32") | 1000 / 13000 |
| 14 | | 06'43" (+00'19") | 1000 / 14000 |
| 15 | | 07'05" (+00'41") | 1000 / 15000 |
| 16 | | 06'58" (+00'34") | 1000 / 16000 |
| 17 | | 06'40" (+00'16") | 1000 / 17000 |
| 18 | | 06'24" | 1000 / 18000 |
| 19 | | 06'58" (+00'34") | 1000 / 19000 |
| 20 | | 06'44" (+00'20") | 1000 / 20000 |
| 21 | | 06'26" (+00'02") | 1000 / 21000 |
| 22 | | 05'51" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 143.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'31" | 00:12'31" |
| 2 | 07'10" | 00:19'41" |
| 3 | 06'56" | 00:26'37" |
| 4 | 06'52" | 00:33'29" |
| 5 | 06'55" | 00:40'24" |
| 6 | 06'58" | 00:47'22" |
| 7 | 06'48" | 00:54'10" |
| 8 | 06'41" | 01:00'51" |
| 9 | 06'43" | 01:07'34" |
| 10 | 06'47" | 01:14'21" |
| 11 | 06'53" | 01:21'14" |
| 12 | 06'46" | 01:28'00" |
| 13 | 06'56" | 01:34'56" |
| 14 | 06'44" | 01:41'40" |
| 15 | 07'05" | 01:48'45" |
| 16 | 06'59" | 01:55'44" |
| 17 | 06'41" | 02:02'25" |
| 18 | 06'24" | 02:08'49" |
| 19 | 06'59" | 02:15'48" |
| 20 | 06'44" | 02:22'32" |
| 21 | 06'26" | 02:28'58" |
| 21.0 | 04'45" | 02:29'00" |
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