9.0 km | 00:42:03 | 04:40/km日期: 2021-12-15 05:05 - 平均心率: 150 - 卡路里: 531 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 04'40" / 04'47" / 04'39" / 04'40" / 04'28" / 04'43" / 04'38" / 04'45" / 473'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'28") | 1000 / 1000 |
| 2 | | 04'47" (+00'35") | 1000 / 2000 |
| 3 | | 04'38" (+00'26") | 1000 / 3000 |
| 4 | | 04'39" (+00'27") | 1000 / 4000 |
| 5 | | 04'32" (+00'20") | 269 / 4269 |
| 6 | | 04'31" (+00'19") | 1000 / 5269 |
| 7 | | 04'12" | 113 / 5383 |
| 8 | | 05'10" (+00'58") | 193 / 5576 |
| 9 | | 04'30" (+00'18") | 1000 / 6576 |
| 10 | | 04'19" (+00'07") | 113 / 6689 |
| 11 | | 05'12" (+01'00") | 191 / 6881 |
| 12 | | 04'44" (+00'32") | 1000 / 7881 |
| 13 | | 04'43" (+00'31") | 1000 / 8881 |
| 14 | | 04'37" (+00'25") | 115 / 8996 |
| 15 | | 04'11" | 15 / 9012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
328.19 km 
NIKE Zoom Pegasus 36(黑) 累積 :
1402.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'47" | 00:09'27" |
| 3 | 04'39" | 00:14'06" |
| 4 | 04'40" | 00:18'46" |
| 5 | 04'28" | 00:23'14" |
| 6 | 04'43" | 00:27'57" |
| 7 | 04'38" | 00:32'35" |
| 8 | 04'45" | 00:37'20" |
| 9.0 | 04'40" | 00:42'04" |
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