10.7 km | 01:05:01 | 06:05/km日期: 2021-12-14 05:14 - 平均心率: 131 - 卡路里: 529 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 10'08" / 10'04" / 05'18" / 05'02" / 04'05" / 04'09" / 05'34" / 04'50" / 05'46" / 06'52" / 38'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+06'42") | 1000 / 1000 |
| 2 | | 07'55" (+04'30") | 929 / 1929 |
| 3 | | 04'57" (+01'32") | 1000 / 2929 |
| 4 | | 06'20" (+02'55") | 10 / 2940 |
| 5 | | 03'56" (+00'31") | 60 / 3000 |
| 6 | | 07'14" (+03'49") | 103 / 3104 |
| 7 | | 04'13" (+00'48") | 61 / 3166 |
| 8 | | 05'54" (+02'29") | 125 / 3292 |
| 9 | | 04'14" (+00'49") | 61 / 3353 |
| 10 | | 06'43" (+03'18") | 110 / 3464 |
| 11 | | 04'10" (+00'45") | 1000 / 4464 |
| 12 | | 04'06" (+00'41") | 1000 / 5464 |
| 13 | | 04'05" (+00'40") | 1000 / 6464 |
| 14 | | 11'26" (+08'01") | 218 / 6683 |
| 15 | | 03'43" (+00'18") | 422 / 7105 |
| 16 | | 03'43" (+00'18") | 424 / 7529 |
| 17 | | 03'36" (+00'11") | 430 / 7959 |
| 18 | | 33'29" (+30'04") | 59 / 8019 |
| 19 | | 03'34" (+00'09") | 418 / 8438 |
| 20 | | 03'32" (+00'07") | 432 / 8870 |
| 21 | | 30'24" (+26'59") | 57 / 8928 |
| 22 | | 03'25" | 420 / 9349 |
| 23 | | 21'28" (+18'03") | 70 / 9419 |
| 24 | | 07'42" (+04'17") | 1000 / 10419 |
| 25 | | 09'46" (+06'21") | 253 / 10672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 344.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 10'04" | 00:20'12" |
| 3 | 05'18" | 00:25'30" |
| 4 | 05'02" | 00:30'32" |
| 5 | 04'05" | 00:34'37" |
| 6 | 04'09" | 00:38'46" |
| 7 | 05'34" | 00:44'20" |
| 8 | 04'50" | 00:49'10" |
| 9 | 05'46" | 00:54'56" |
| 10 | 06'52" | 01:01'48" |
| 10.7 | 38'28" | 01:27'41" |
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