16.0 km | 01:27:50 | 05:29/km日期: 2021-12-11 20:49 - 平均心率: 153 - 卡路里: 1154 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 05'32" / 06'02" / 05'31" / 05'33" / 05'19" / 05'43" / 05'25" / 05'32" / 05'22" / 05'23" / 05'33" / 05'26" / 05'35" / 05'22" / 05'31" / 05'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'01") | 308 / 308 |
| 2 | | 05'27" (+00'18") | 296 / 605 |
| 3 | | 05'31" (+00'22") | 294 / 900 |
| 4 | | 05'29" (+00'20") | 298 / 1198 |
| 5 | | 05'18" (+00'09") | 300 / 1499 |
| 6 | | 05'30" (+00'21") | 298 / 1797 |
| 7 | | 05'31" (+00'22") | 300 / 2098 |
| 8 | | 05'31" (+00'22") | 299 / 2398 |
| 9 | | 05'37" (+00'28") | 597 / 2995 |
| 10 | | 05'28" (+00'19") | 296 / 3292 |
| 11 | | 05'35" (+00'26") | 298 / 3590 |
| 12 | | 05'28" (+00'19") | 297 / 3888 |
| 13 | | 05'29" (+00'20") | 297 / 4185 |
| 14 | | 05'20" (+00'11") | 305 / 4490 |
| 15 | | 05'28" (+00'19") | 299 / 4790 |
| 16 | | 05'50" (+00'41") | 307 / 5098 |
| 17 | | 05'28" (+00'19") | 295 / 5394 |
| 18 | | 05'35" (+00'26") | 295 / 5689 |
| 19 | | 05'23" (+00'14") | 303 / 5993 |
| 20 | | 05'34" (+00'25") | 296 / 6290 |
| 21 | | 05'23" (+00'14") | 303 / 6593 |
| 22 | | 05'23" (+00'14") | 611 / 7205 |
| 23 | | 05'43" (+00'34") | 308 / 7513 |
| 24 | | 05'23" (+00'14") | 296 / 7810 |
| 25 | | 05'23" (+00'14") | 300 / 8111 |
| 26 | | 05'27" (+00'18") | 296 / 8407 |
| 27 | | 05'23" (+00'14") | 298 / 8705 |
| 28 | | 05'27" (+00'18") | 300 / 9005 |
| 29 | | 05'26" (+00'17") | 300 / 9306 |
| 30 | | 05'18" (+00'09") | 306 / 9612 |
| 31 | | 05'27" (+00'18") | 299 / 9911 |
| 32 | | 05'48" (+00'39") | 305 / 10217 |
| 33 | | 05'25" (+00'16") | 294 / 10512 |
| 34 | | 05'30" (+00'21") | 294 / 10806 |
| 35 | | 05'21" (+00'12") | 306 / 11112 |
| 36 | | 05'25" (+00'16") | 302 / 11415 |
| 37 | | 05'30" (+00'21") | 300 / 11715 |
| 38 | | 05'18" (+00'09") | 302 / 12017 |
| 39 | | 05'30" (+00'21") | 295 / 12313 |
| 40 | | 05'51" (+00'42") | 301 / 12615 |
| 41 | | 05'22" (+00'13") | 300 / 12915 |
| 42 | | 05'33" (+00'24") | 300 / 13216 |
| 43 | | 05'29" (+00'20") | 304 / 13520 |
| 44 | | 05'09" | 307 / 13828 |
| 45 | | 05'32" (+00'23") | 303 / 14131 |
| 46 | | 05'31" (+00'22") | 298 / 14429 |
| 47 | | 05'27" (+00'18") | 303 / 14732 |
| 48 | | 05'59" (+00'50") | 303 / 15036 |
| 49 | | 05'34" (+00'25") | 296 / 15332 |
| 50 | | 05'29" (+00'20") | 297 / 15630 |
| 51 | | 05'21" (+00'12") | 302 / 15933 |
| 52 | | 05'12" (+00'03") | 75 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
167.56 km 
Nike tempo next 白 I 累積 :
608.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'02" | 00:11'34" |
| 3 | 05'31" | 00:17'05" |
| 4 | 05'33" | 00:22'38" |
| 5 | 05'19" | 00:27'57" |
| 6 | 05'43" | 00:33'40" |
| 7 | 05'25" | 00:39'05" |
| 8 | 05'32" | 00:44'37" |
| 9 | 05'22" | 00:49'59" |
| 10 | 05'23" | 00:55'22" |
| 11 | 05'33" | 01:00'55" |
| 12 | 05'26" | 01:06'21" |
| 13 | 05'35" | 01:11'56" |
| 14 | 05'22" | 01:17'18" |
| 15 | 05'31" | 01:22'49" |
| 16 | 05'38" | 01:28'27" |
| 16.0 | 03'58" | 01:28'29" |
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