22.0 km | 02:53:18 | 07:52/km日期: 2021-12-11 04:14 - 總爬升: 259 m - 平均心率: 133 - 卡路里: 1354 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 07'59" / 08'45" / 09'01" / 07'11" / 07'00" / 06'34" / 06'52" / 07'58" / 06'47" / 06'33" / 06'38" / 07'39" / 06'40" / 10'27" / 07'26" / 07'14" / 07'47" / 07'53" / 09'59" / 07'26" / 07'24" / 11'58" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'27") | 1000 / 1000 |
| 2 | | 08'45" (+02'13") | 1000 / 2000 |
| 3 | | 09'01" (+02'29") | 1000 / 3000 |
| 4 | | 07'10" (+00'38") | 1000 / 4000 |
| 5 | | 06'59" (+00'27") | 1000 / 5000 |
| 6 | | 06'34" (+00'02") | 1000 / 6000 |
| 7 | | 06'51" (+00'19") | 1000 / 7000 |
| 8 | | 07'58" (+01'26") | 1000 / 8000 |
| 9 | | 06'46" (+00'14") | 1000 / 9000 |
| 10 | | 06'32" | 1000 / 10000 |
| 11 | | 06'38" (+00'06") | 1000 / 11000 |
| 12 | | 07'38" (+01'06") | 1000 / 12000 |
| 13 | | 06'39" (+00'07") | 1000 / 13000 |
| 14 | | 10'26" (+03'54") | 1000 / 14000 |
| 15 | | 07'26" (+00'54") | 1000 / 15000 |
| 16 | | 07'13" (+00'41") | 1000 / 16000 |
| 17 | | 07'46" (+01'14") | 1000 / 17000 |
| 18 | | 07'53" (+01'21") | 1000 / 18000 |
| 19 | | 09'58" (+03'26") | 1000 / 19000 |
| 20 | | 07'25" (+00'53") | 1000 / 20000 |
| 21 | | 07'24" (+00'52") | 1000 / 21000 |
| 22 | | 11'57" (+05'25") | 1000 / 22000 |
| 23 | | 14'17" (+07'45") | 7 / 22007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 225.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'45" | 00:16'44" |
| 3 | 09'01" | 00:25'45" |
| 4 | 07'11" | 00:32'56" |
| 5 | 07'00" | 00:39'56" |
| 6 | 06'34" | 00:46'30" |
| 7 | 06'52" | 00:53'22" |
| 8 | 07'58" | 01:01'20" |
| 9 | 06'47" | 01:08'07" |
| 10 | 06'33" | 01:14'40" |
| 11 | 06'38" | 01:21'18" |
| 12 | 07'39" | 01:28'57" |
| 13 | 06'40" | 01:35'37" |
| 14 | 10'27" | 01:46'04" |
| 15 | 07'26" | 01:53'30" |
| 16 | 07'14" | 02:00'44" |
| 17 | 07'47" | 02:08'31" |
| 18 | 07'53" | 02:16'24" |
| 19 | 09'59" | 02:26'23" |
| 20 | 07'26" | 02:33'49" |
| 21 | 07'24" | 02:41'13" |
| 22 | 11'58" | 02:53'11" |
| 22.0 | 15'40" | 02:53'18" |
留言 
展開計圈分析
