10.1 km | 00:57:11 | 05:41/km日期: 2021-12-09 18:13 - 平均心率: 153 - 卡路里: 835 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 06'14" / 05'47" / 05'33" / 05'31" / 05'22" / 05'32" / 05'36" / 05'23" / 10'44" / 06'14" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'53") | 1000 / 1000 |
| 2 | | 05'46" (+00'25") | 1000 / 2000 |
| 3 | | 05'33" (+00'12") | 1000 / 3000 |
| 4 | | 05'31" (+00'10") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'32" (+00'11") | 1000 / 6000 |
| 7 | | 05'35" (+00'14") | 1000 / 7000 |
| 8 | | 05'22" (+00'01") | 1000 / 8000 |
| 9 | | 05'35" (+00'14") | 1000 / 9000 |
| 10 | | 06'14" (+00'53") | 1000 / 10000 |
| 11 | | 06'22" (+01'01") | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 59.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'47" | 00:12'01" |
| 3 | 05'33" | 00:17'34" |
| 4 | 05'31" | 00:23'05" |
| 5 | 05'22" | 00:28'27" |
| 6 | 05'32" | 00:33'59" |
| 7 | 05'36" | 00:39'35" |
| 8 | 05'23" | 00:44'58" |
| 9 | 10'44" | 00:55'42" |
| 10 | 06'14" | 01:01'56" |
| 10.1 | 06'27" | 01:02'20" |
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