10.0 km | 00:51:34 | 05:09/km日期: 2021-12-14 18:19 - 平均心率: 135 - 卡路里: 505 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 05'41" / 05'10" / 05'14" / 05'04" / 05'05" / 05'20" / 05'21" / 04'59" / 04'50" / 04'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'50") | 1000 / 1000 |
| 2 | | 05'10" (+00'20") | 1000 / 2000 |
| 3 | | 05'13" (+00'23") | 1000 / 3000 |
| 4 | | 05'03" (+00'13") | 1000 / 4000 |
| 5 | | 05'05" (+00'15") | 1000 / 5000 |
| 6 | | 05'20" (+00'30") | 1000 / 6000 |
| 7 | | 05'19" (+00'29") | 1000 / 7000 |
| 8 | | 04'58" (+00'08") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'51" (+00'01") | 1000 / 10000 |
| 11 | | 03'35" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 421.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'10" | 00:10'51" |
| 3 | 05'14" | 00:16'05" |
| 4 | 05'04" | 00:21'09" |
| 5 | 05'05" | 00:26'14" |
| 6 | 05'20" | 00:31'34" |
| 7 | 05'21" | 00:36'55" |
| 8 | 04'59" | 00:41'54" |
| 9 | 04'50" | 00:46'44" |
| 10 | 04'52" | 00:51'36" |
| 10.0 | 03'40" | 00:51'37" |
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