10.2 km | 00:51:02 | 05:00/km日期: 2021-12-10 18:21 - 平均心率: 141 - 卡路里: 672 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 05'04" / 05'00" / 04'59" / 04'53" / 04'56" / 05'04" / 05'03" / 05'04" / 05'06" / 05'01" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'31") | 407 / 407 |
| 2 | | 05'03" (+00'23") | 417 / 825 |
| 3 | | 04'56" (+00'16") | 416 / 1241 |
| 4 | | 04'56" (+00'16") | 415 / 1656 |
| 5 | | 04'57" (+00'17") | 413 / 2070 |
| 6 | | 05'01" (+00'21") | 412 / 2482 |
| 7 | | 04'52" (+00'12") | 409 / 2891 |
| 8 | | 04'58" (+00'18") | 407 / 3298 |
| 9 | | 05'02" (+00'22") | 406 / 3705 |
| 10 | | 04'40" | 421 / 4126 |
| 11 | | 04'59" (+00'19") | 405 / 4531 |
| 12 | | 04'55" (+00'15") | 407 / 4938 |
| 13 | | 05'00" (+00'20") | 407 / 5346 |
| 14 | | 05'00" (+00'20") | 408 / 5754 |
| 15 | | 05'01" (+00'21") | 407 / 6162 |
| 16 | | 05'04" (+00'24") | 403 / 6566 |
| 17 | | 05'03" (+00'23") | 407 / 6974 |
| 18 | | 05'00" (+00'20") | 405 / 7379 |
| 19 | | 05'08" (+00'28") | 396 / 7776 |
| 20 | | 05'04" (+00'24") | 403 / 8180 |
| 21 | | 05'02" (+00'22") | 401 / 8581 |
| 22 | | 05'04" (+00'24") | 405 / 8986 |
| 23 | | 05'03" (+00'23") | 403 / 9390 |
| 24 | | 05'07" (+00'27") | 399 / 9789 |
| 25 | | 04'47" (+00'07") | 409 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 94.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'00" | 00:10'04" |
| 3 | 04'59" | 00:15'03" |
| 4 | 04'53" | 00:19'56" |
| 5 | 04'56" | 00:24'52" |
| 6 | 05'04" | 00:29'56" |
| 7 | 05'03" | 00:34'59" |
| 8 | 05'04" | 00:40'03" |
| 9 | 05'06" | 00:45'09" |
| 10 | 05'01" | 00:50'10" |
| 10.2 | 04'31" | 00:51'04" |
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