9.2 km | 01:21:12 | 08:50/km日期: 2021-12-12 20:09 - 總爬升: 155 m - 平均心率: 129 - 卡路里: 495 Cal - 總步數: 12392 - 平均步頻: 152 - 平均步幅: 74 cm - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(31)
Pace: 09'00" / 08'21" / 08'12" / 09'03" / 08'38" / 08'46" / 08'57" / 08'38" / 09'17" / 12'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'19" (+01'54") | 1001 / 1001 | 122 / 87 |
2 | | 10'49" (+03'24") | 15 / 1016 | 60 / 154 |
3 | | 07'35" (+00'10") | 799 / 1816 | 160 / 81 |
4 | | 11'43" (+04'18") | 341 / 2157 | 122 / 69 |
5 | | 07'25" | 802 / 2959 | 169 / 79 |
6 | | 12'28" (+05'03") | 320 / 3279 | 163 / 49 |
7 | | 07'28" (+00'03") | 800 / 4080 | 167 / 80 |
8 | | 10'40" (+03'15") | 374 / 4455 | 138 / 67 |
9 | | 07'27" (+00'02") | 800 / 5255 | 166 / 80 |
10 | | 11'28" (+04'03") | 348 / 5603 | 142 / 61 |
11 | | 07'30" (+00'05") | 800 / 6404 | 166 / 80 |
12 | | 11'49" (+04'24") | 338 / 6742 | 137 / 61 |
13 | | 07'27" (+00'02") | 801 / 7544 | 165 / 80 |
14 | | 08'02" (+00'37") | 14 / 7558 | 137 / 90 |
15 | | 15'52" (+08'27") | 2 / 7560 | 60 / 105 |
16 | | 20'49" (+13'24") | 1 / 7562 | 60 / 80 |
17 | | 27'46" (+20'21") | 0 / 7562 | 120 / 29 |
18 | | 55'33" (+48'08") | 0 / 7563 | 0 / 0 |
19 | | 38'27" (+31'02") | 1 / 7564 | 0 / 0 |
20 | | 47'37" (+40'12") | 2 / 7566 | 0 / 0 |
21 | | 08:19'59" (+12'34") | 0 / 7567 | 0 / 0 |
22 | | 21:40'13" (+32'48") | 0 / 7567 | 0 / 0 |
23 | | 09'50" (+02'25") | 1000 / 8567 | 159 / 63 |
24 | | 08'45" (+01'20") | 612 / 9179 | 159 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
79.61 km BROOKS GHOST13 Extra Wide(4E) 26.5 累積 :
1536.2 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 08'21" | 00:17'21" |
3 | 08'12" | 00:25'33" |
4 | 09'03" | 00:34'36" |
5 | 08'38" | 00:43'14" |
6 | 08'46" | 00:52'00" |
7 | 08'57" | 01:00'57" |
8 | 08'38" | 01:09'35" |
9 | 09'17" | 01:18'52" |
9.2 | 12'53" | 01:21'12" |