19.4 km | 02:46:24 | 08:34/km日期: 2021-12-12 05:40 - 總爬升: 835 m - 平均心率: 123 - 卡路里: 1299 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(45)
Pace: 08'42" / 09'27" / 08'34" / 10'06" / 09'48" / 08'07" / 07'41" / 08'18" / 07'08" / 11'02" / 13'16" / 09'07" / 01'44" / 01'40" / 01'55" / 07'55" / 07'31" / 12'05" / 15'13" / 17'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+07'02") | 1000 / 1000 |
| 2 | | 09'26" (+07'47") | 1000 / 2000 |
| 3 | | 08'34" (+06'55") | 1000 / 3000 |
| 4 | | 10'05" (+08'26") | 1000 / 4000 |
| 5 | | 09'48" (+08'09") | 1000 / 5000 |
| 6 | | 08'07" (+06'28") | 1000 / 6000 |
| 7 | | 07'40" (+06'01") | 1000 / 7000 |
| 8 | | 08'16" (+06'37") | 1000 / 8000 |
| 9 | | 07'08" (+05'29") | 1000 / 9000 |
| 10 | | 11'02" (+09'23") | 1000 / 10000 |
| 11 | | 13'15" (+11'36") | 1000 / 11000 |
| 12 | | 09'07" (+07'28") | 1000 / 12000 |
| 13 | | 01'44" (+00'05") | 1000 / 13000 |
| 14 | | 01'39" | 1000 / 14000 |
| 15 | | 01'55" (+00'16") | 1000 / 15000 |
| 16 | | 07'55" (+06'16") | 1000 / 16000 |
| 17 | | 07'20" (+05'41") | 1000 / 17000 |
| 18 | | 12'15" (+10'36") | 1000 / 18000 |
| 19 | | 15'13" (+13'34") | 1000 / 19000 |
| 20 | | 17'33" (+15'54") | 405 / 19405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
246.27 km 
brooks GHOST13 累積 :
1907.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 09'27" | 00:18'09" |
| 3 | 08'34" | 00:26'43" |
| 4 | 10'06" | 00:36'49" |
| 5 | 09'48" | 00:46'37" |
| 6 | 08'07" | 00:54'44" |
| 7 | 07'41" | 01:02'25" |
| 8 | 08'18" | 01:10'43" |
| 9 | 07'08" | 01:17'51" |
| 10 | 11'02" | 01:28'53" |
| 11 | 13'16" | 01:42'09" |
| 12 | 09'07" | 01:51'16" |
| 13 | 01'44" | 01:53'00" |
| 14 | 01'40" | 01:54'40" |
| 15 | 01'55" | 01:56'35" |
| 16 | 07'55" | 02:04'30" |
| 17 | 07'31" | 02:12'01" |
| 18 | 12'05" | 02:24'06" |
| 19 | 15'13" | 02:39'19" |
| 19.4 | 17'32" | 02:46'26" |
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