16.7 km | 01:45:45 | 06:20/km日期: 2021-12-14 06:21 - 總爬升: 226 m - 平均心率: 135 - 卡路里: 1093 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 06'43" / 07'39" / 06'27" / 06'14" / 06'32" / 06'21" / 06'23" / 06'12" / 06'05" / 06'33" / 05'49" / 06'15" / 06'29" / 06'39" / 06'08" / 06'15" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'23") | 400 / 400 |
| 2 | | 06'39" (+01'05") | 400 / 800 |
| 3 | | 07'47" (+02'13") | 400 / 1200 |
| 4 | | 07'01" (+01'27") | 400 / 1600 |
| 5 | | 06'52" (+01'18") | 400 / 2000 |
| 6 | | 06'16" (+00'42") | 400 / 2400 |
| 7 | | 06'25" (+00'51") | 400 / 2800 |
| 8 | | 06'31" (+00'57") | 400 / 3199 |
| 9 | | 06'32" (+00'58") | 400 / 3599 |
| 10 | | 05'58" (+00'24") | 400 / 3999 |
| 11 | | 06'25" (+00'51") | 400 / 4399 |
| 12 | | 06'30" (+00'56") | 400 / 4800 |
| 13 | | 06'50" (+01'16") | 400 / 5200 |
| 14 | | 06'28" (+00'54") | 400 / 5600 |
| 15 | | 05'57" (+00'23") | 400 / 6000 |
| 16 | | 06'02" (+00'28") | 400 / 6400 |
| 17 | | 06'28" (+00'54") | 400 / 6800 |
| 18 | | 06'23" (+00'49") | 400 / 7200 |
| 19 | | 06'37" (+01'03") | 400 / 7600 |
| 20 | | 05'54" (+00'20") | 400 / 8000 |
| 21 | | 06'40" (+01'06") | 400 / 8400 |
| 22 | | 05'34" | 400 / 8800 |
| 23 | | 06'13" (+00'39") | 400 / 9200 |
| 24 | | 06'34" (+01'00") | 400 / 9600 |
| 25 | | 06'32" (+00'58") | 400 / 10000 |
| 26 | | 05'53" (+00'19") | 400 / 10400 |
| 27 | | 05'44" (+00'10") | 400 / 10800 |
| 28 | | 06'02" (+00'28") | 400 / 11200 |
| 29 | | 06'05" (+00'31") | 400 / 11600 |
| 30 | | 06'22" (+00'48") | 400 / 12000 |
| 31 | | 06'19" (+00'45") | 400 / 12400 |
| 32 | | 06'41" (+01'07") | 400 / 12800 |
| 33 | | 06'14" (+00'40") | 400 / 13200 |
| 34 | | 06'16" (+00'42") | 400 / 13600 |
| 35 | | 05'38" (+00'04") | 400 / 14000 |
| 36 | | 06'12" (+00'38") | 400 / 14400 |
| 37 | | 06'13" (+00'39") | 400 / 14800 |
| 38 | | 06'00" (+00'26") | 400 / 15200 |
| 39 | | 06'30" (+00'56") | 400 / 15600 |
| 40 | | 05'50" (+00'16") | 400 / 16000 |
| 41 | | 05'59" (+00'25") | 400 / 16400 |
| 42 | | 05'41" (+00'07") | 279 / 16679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 182.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'39" | 00:14'22" |
| 3 | 06'27" | 00:20'49" |
| 4 | 06'14" | 00:27'03" |
| 5 | 06'32" | 00:33'35" |
| 6 | 06'21" | 00:39'56" |
| 7 | 06'23" | 00:46'19" |
| 8 | 06'12" | 00:52'31" |
| 9 | 06'05" | 00:58'36" |
| 10 | 06'33" | 01:05'09" |
| 11 | 05'49" | 01:10'58" |
| 12 | 06'15" | 01:17'13" |
| 13 | 06'29" | 01:23'42" |
| 14 | 06'39" | 01:30'21" |
| 15 | 06'08" | 01:36'29" |
| 16 | 06'15" | 01:42'44" |
| 16.7 | 05'53" | 01:46'44" |
ricky tseng 說推
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