10.0 km | 00:47:31 | 04:44/km日期: 2021-12-13 10:16 - 卡路里: 653 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 04'50" / 04'36" / 04'47" / 04'48" / 04'41" / 04'43" / 04'50" / 04'54" / 04'41" / 04'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'14") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'47" (+00'12") | 1000 / 3000 |
| 4 | | 04'47" (+00'12") | 1000 / 4000 |
| 5 | | 04'41" (+00'06") | 1000 / 5000 |
| 6 | | 04'43" (+00'08") | 1000 / 6000 |
| 7 | | 04'49" (+00'14") | 1000 / 7000 |
| 8 | | 04'53" (+00'18") | 1000 / 8000 |
| 9 | | 04'40" (+00'05") | 1000 / 9000 |
| 10 | | 04'40" (+00'05") | 1000 / 10000 |
| 11 | | 02'58" | 10 / 10010 |
12月累積里程 : 154.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'36" | 00:09'26" |
| 3 | 04'47" | 00:14'13" |
| 4 | 04'48" | 00:19'01" |
| 5 | 04'41" | 00:23'42" |
| 6 | 04'43" | 00:28'25" |
| 7 | 04'50" | 00:33'15" |
| 8 | 04'54" | 00:38'09" |
| 9 | 04'41" | 00:42'50" |
| 10 | 04'40" | 00:47'30" |
| 10.0 | 03'17" | 00:47'32" |
ricky tseng 說推
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