15.0 km | 01:14:58 | 04:59/km日期: 2021-12-12 05:53 - 平均心率: 156 - 卡路里: 865 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 05'47" / 10'44" / 05'51" / 05'21" / 05'34" / 05'25" / 05'04" / 04'33" / 05'08" / 04'35" / 04'34" / 05'27" / 04'27" / 05'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'30") | 1000 / 1000 |
| 2 | | 05'38" (+01'21") | 1000 / 2000 |
| 3 | | 05'51" (+01'34") | 1000 / 3000 |
| 4 | | 05'21" (+01'04") | 1000 / 4000 |
| 5 | | 05'33" (+01'16") | 1000 / 5000 |
| 6 | | 05'25" (+01'08") | 1000 / 6000 |
| 7 | | 05'03" (+00'46") | 1000 / 7000 |
| 8 | | 04'33" (+00'16") | 1000 / 8000 |
| 9 | | 04'17" | 1000 / 9000 |
| 10 | | 04'35" (+00'18") | 1000 / 10000 |
| 11 | | 04'33" (+00'16") | 1000 / 11000 |
| 12 | | 04'44" (+00'27") | 1000 / 12000 |
| 13 | | 04'27" (+00'10") | 1000 / 13000 |
| 14 | | 04'32" (+00'15") | 1000 / 14000 |
| 15 | | 04'31" (+00'14") | 999 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
219.58 km 
Adidas Adios 5 累積 :
384.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 10'44" | 00:16'31" |
| 3 | 05'51" | 00:22'22" |
| 4 | 05'21" | 00:27'43" |
| 5 | 05'34" | 00:33'17" |
| 6 | 05'25" | 00:38'42" |
| 7 | 05'04" | 00:43'46" |
| 8 | 04'33" | 00:48'19" |
| 9 | 05'08" | 00:53'27" |
| 10 | 04'35" | 00:58'02" |
| 11 | 04'34" | 01:02'36" |
| 12 | 05'27" | 01:08'03" |
| 13 | 04'27" | 01:12'30" |
| 14 | 05'36" | 01:18'06" |
| 15.0 | 04'31" | 01:22'37" |
展開計圈分析
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