11.1 km | 01:23:18 | 07:31/km日期: 2021-12-12 17:51 - 總爬升: 259 m - 平均心率: 137 - 卡路里: 597 Cal - 總步數: 14138 - 平均步頻: 169 - 平均步幅: 78 cm - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 06'37" / 06'49" / 06'50" / 07'01" / 07'04" / 07'43" / 07'08" / 08'24" / 07'34" / 07'11" / 10'06" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'26") | 503 / 503 | 163 / 90 |
| 2 | | 06'21" | 506 / 1009 | 167 / 94 |
| 3 | | 06'39" (+00'18") | 510 / 1520 | 167 / 89 |
| 4 | | 06'49" (+00'28") | 513 / 2033 | 165 / 88 |
| 5 | | 06'36" (+00'15") | 504 / 2538 | 165 / 91 |
| 6 | | 06'49" (+00'28") | 500 / 3038 | 166 / 88 |
| 7 | | 06'44" (+00'23") | 501 / 3540 | 166 / 89 |
| 8 | | 07'15" (+00'54") | 500 / 4040 | 167 / 82 |
| 9 | | 07'13" (+00'52") | 507 / 4547 | 163 / 84 |
| 10 | | 06'50" (+00'29") | 506 / 5053 | 163 / 89 |
| 11 | | 07'03" (+00'42") | 500 / 5554 | 165 / 85 |
| 12 | | 08'13" (+01'52") | 500 / 6055 | 163 / 74 |
| 13 | | 07'05" (+00'44") | 507 / 6562 | 163 / 85 |
| 14 | | 07'04" (+00'43") | 500 / 7062 | 164 / 85 |
| 15 | | 09'23" (+03'02") | 502 / 7564 | 143 / 74 |
| 16 | | 07'21" (+01'00") | 507 / 8071 | 163 / 82 |
| 17 | | 08'05" (+01'44") | 504 / 8576 | 154 / 80 |
| 18 | | 07'00" (+00'39") | 504 / 9080 | 167 / 85 |
| 19 | | 06'50" (+00'29") | 507 / 9587 | 163 / 89 |
| 20 | | 07'14" (+00'53") | 506 / 10093 | 159 / 86 |
| 21 | | 08'59" (+02'38") | 505 / 10599 | 200 / 55 |
| 22 | | 11'01" (+04'40") | 508 / 11107 | 227 / 39 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 201.44 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'49" | 00:13'26" |
| 3 | 06'50" | 00:20'16" |
| 4 | 07'01" | 00:27'17" |
| 5 | 07'04" | 00:34'21" |
| 6 | 07'43" | 00:42'04" |
| 7 | 07'08" | 00:49'12" |
| 8 | 08'24" | 00:57'36" |
| 9 | 07'34" | 01:05'10" |
| 10 | 07'11" | 01:12'21" |
| 11 | 10'06" | 01:22'27" |
| 11.1 | 11'55" | 01:23'18" |
留言 
展開計圈分析
