16.3 km | 01:13:29 | 04:31/km日期: 2021-12-07 19:41 - 平均心率: 149 - 卡路里: 768 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 04'21" / 04'17" / 04'12" / 04'16" / 04'26" / 04'30" / 04'36" / 04'29" / 04'24" / 04'39" / 04'36" / 04'43" / 04'46" / 04'44" / 04'46" / 04'45" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'04") | 315 / 315 |
2 | | 04'23" (+00'18") | 308 / 623 |
3 | | 04'17" (+00'12") | 309 / 932 |
4 | | 04'10" (+00'05") | 319 / 1252 |
5 | | 04'24" (+00'19") | 300 / 1552 |
6 | | 04'21" (+00'16") | 302 / 1854 |
7 | | 04'22" (+00'17") | 303 / 2158 |
8 | | 04'08" (+00'03") | 314 / 2473 |
9 | | 04'18" (+00'13") | 302 / 2775 |
10 | | 04'05" | 320 / 3095 |
11 | | 04'19" (+00'14") | 300 / 3396 |
12 | | 04'10" (+00'05") | 309 / 3706 |
13 | | 04'15" (+00'10") | 304 / 4010 |
14 | | 04'14" (+00'09") | 312 / 4323 |
15 | | 04'29" (+00'24") | 308 / 4631 |
16 | | 04'37" (+00'32") | 305 / 4937 |
17 | | 04'33" (+00'28") | 308 / 5245 |
18 | | 04'30" (+00'25") | 308 / 5554 |
19 | | 04'27" (+00'22") | 311 / 5865 |
20 | | 04'30" (+00'25") | 311 / 6177 |
21 | | 04'28" (+00'23") | 315 / 6493 |
22 | | 04'40" (+00'35") | 306 / 6799 |
23 | | 04'29" (+00'24") | 316 / 7115 |
24 | | 04'23" (+00'18") | 320 / 7436 |
25 | | 04'40" (+00'35") | 313 / 7749 |
26 | | 04'25" (+00'20") | 322 / 8071 |
27 | | 04'28" (+00'23") | 319 / 8391 |
28 | | 04'25" (+00'20") | 317 / 8708 |
29 | | 04'26" (+00'21") | 317 / 9026 |
30 | | 04'37" (+00'32") | 307 / 9334 |
31 | | 04'39" (+00'34") | 304 / 9638 |
32 | | 04'40" (+00'35") | 299 / 9937 |
33 | | 04'23" (+00'18") | 312 / 10250 |
34 | | 04'41" (+00'36") | 299 / 10549 |
35 | | 04'44" (+00'39") | 296 / 10846 |
36 | | 04'40" (+00'35") | 295 / 11142 |
37 | | 04'42" (+00'37") | 301 / 11443 |
38 | | 04'43" (+00'38") | 296 / 11740 |
39 | | 04'35" (+00'30") | 305 / 12045 |
40 | | 04'45" (+00'40") | 296 / 12342 |
41 | | 04'47" (+00'42") | 296 / 12638 |
42 | | 04'45" (+00'40") | 300 / 12939 |
43 | | 04'48" (+00'43") | 296 / 13236 |
44 | | 04'38" (+00'33") | 304 / 13540 |
45 | | 04'51" (+00'46") | 292 / 13833 |
46 | | 04'38" (+00'33") | 304 / 14138 |
47 | | 04'57" (+00'52") | 296 / 14435 |
48 | | 04'51" (+00'46") | 292 / 14727 |
49 | | 04'36" (+00'31") | 306 / 15034 |
50 | | 04'42" (+00'37") | 300 / 15335 |
51 | | 04'44" (+00'39") | 299 / 15634 |
52 | | 04'39" (+00'34") | 300 / 15935 |
53 | | 04'17" (+00'12") | 315 / 16250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 105.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'17" | 00:08'38" |
3 | 04'12" | 00:12'50" |
4 | 04'16" | 00:17'06" |
5 | 04'26" | 00:21'32" |
6 | 04'30" | 00:26'02" |
7 | 04'36" | 00:30'38" |
8 | 04'29" | 00:35'07" |
9 | 04'24" | 00:39'31" |
10 | 04'39" | 00:44'10" |
11 | 04'36" | 00:48'46" |
12 | 04'43" | 00:53'29" |
13 | 04'46" | 00:58'15" |
14 | 04'44" | 01:02'59" |
15 | 04'46" | 01:07'45" |
16 | 04'45" | 01:12'30" |
16.3 | 03'59" | 01:13'30" |