9.0 km | 02:01:39 | 13:30/km日期: 2021-12-12 16:31 - 平均心率: 104 - 卡路里: 706 Cal - 平均步頻: 120 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 10'34" / 18'47" / 12'07" / 11'50" / 11'00" / 11'27" / 11'06" / 11'47" / 21'43" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'51" (+00'52") | 1000 / 1000 |
2 | | 18'46" (+07'47") | 1000 / 2000 |
3 | | 12'07" (+01'08") | 1000 / 3000 |
4 | | 11'49" (+00'50") | 1000 / 4000 |
5 | | 10'59" | 1000 / 5000 |
6 | | 11'26" (+00'27") | 1000 / 6000 |
7 | | 11'06" (+00'07") | 1000 / 7000 |
8 | | 11'46" (+00'47") | 1000 / 8000 |
9 | | 21'43" (+10'44") | 1000 / 9000 |
10 | | 05'13" | 2 / 9002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 154.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'34" | 00:10'34" |
2 | 18'47" | 00:29'21" |
3 | 12'07" | 00:41'28" |
4 | 11'50" | 00:53'18" |
5 | 11'00" | 01:04'18" |
6 | 11'27" | 01:15'45" |
7 | 11'06" | 01:26'51" |
8 | 11'47" | 01:38'38" |
9 | 21'43" | 02:00'21" |
9.0 | 11'36" | 02:00'23" |