6.5 km | 01:09:38 | 10:42/km日期: 2021-12-11 17:58 - 總爬升: 106 m - 平均心率: 114 - 卡路里: 234 Cal - 平均步頻: 126 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 11'39" / 10'37" / 10'29" / 10'21" / 10'49" / 10'39" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'52" (+01'34") | 514 / 514 |
| 2 | | 11'07" (+00'49") | 555 / 1070 |
| 3 | | 10'50" (+00'32") | 539 / 1610 |
| 4 | | 10'34" (+00'16") | 548 / 2158 |
| 5 | | 10'18" | 559 / 2718 |
| 6 | | 10'23" (+00'05") | 552 / 3270 |
| 7 | | 10'50" (+00'32") | 523 / 3793 |
| 8 | | 10'37" (+00'19") | 541 / 4335 |
| 9 | | 10'36" (+00'18") | 539 / 4874 |
| 10 | | 10'47" (+00'29") | 524 / 5399 |
| 11 | | 10'18" | 556 / 5956 |
| 12 | | 10'21" (+00'03") | 544 / 6500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 55.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 10'37" | 00:22'16" |
| 3 | 10'29" | 00:32'45" |
| 4 | 10'21" | 00:43'06" |
| 5 | 10'49" | 00:53'55" |
| 6 | 10'39" | 01:04'34" |
| 6.5 | 10'07" | 01:09'38" |
展開計圈分析
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