21.5 km | 01:47:04 | 04:58/km日期: 2021-12-12 07:11 - 總爬升: 262 m - 平均心率: 168 - 卡路里: 1483 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(30)
Pace: 04'58" / 04'55" / 05'17" / 04'28" / 05'34" / 06'53" / 06'01" / 05'18" / 06'42" / 05'14" / 05'49" / 04'06" / 05'06" / 04'32" / 04'50" / 04'39" / 04'03" / 04'29" / 04'54" / 04'29" / 04'54" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+02'08") | 400 / 400 |
2 | | 04'29" (+00'39") | 400 / 800 |
3 | | 04'18" (+00'28") | 400 / 1200 |
4 | | 04'49" (+00'59") | 400 / 1600 |
5 | | 05'10" (+01'20") | 400 / 2000 |
6 | | 05'07" (+01'17") | 400 / 2400 |
7 | | 05'18" (+01'28") | 400 / 2800 |
8 | | 05'14" (+01'24") | 400 / 3199 |
9 | | 04'10" (+00'20") | 400 / 3599 |
10 | | 04'30" (+00'40") | 400 / 3999 |
11 | | 05'08" (+01'18") | 400 / 4399 |
12 | | 05'35" (+01'45") | 400 / 4800 |
13 | | 06'32" (+02'42") | 400 / 5200 |
14 | | 06'53" (+03'03") | 400 / 5600 |
15 | | 06'57" (+03'07") | 400 / 6000 |
16 | | 05'24" (+01'34") | 400 / 6400 |
17 | | 05'41" (+01'51") | 400 / 6800 |
18 | | 05'18" (+01'28") | 400 / 7200 |
19 | | 05'36" (+01'46") | 400 / 7600 |
20 | | 05'18" (+01'28") | 400 / 8000 |
21 | | 05'36" (+01'46") | 400 / 8400 |
22 | | 05'25" (+01'35") | 400 / 8800 |
23 | | 04'56" (+01'06") | 400 / 9200 |
24 | | 05'15" (+01'25") | 400 / 9600 |
25 | | 05'23" (+01'33") | 400 / 10000 |
26 | | 05'16" (+01'26") | 400 / 10400 |
27 | | 05'47" (+01'57") | 400 / 10800 |
28 | | 04'42" (+00'52") | 400 / 11200 |
29 | | 04'05" (+00'15") | 400 / 11600 |
30 | | 04'14" (+00'24") | 400 / 12000 |
31 | | 04'30" (+00'40") | 400 / 12400 |
32 | | 04'18" (+00'28") | 400 / 12800 |
33 | | 04'49" (+00'59") | 400 / 13200 |
34 | | 04'16" (+00'26") | 400 / 13600 |
35 | | 04'53" (+01'03") | 400 / 14000 |
36 | | 04'33" (+00'43") | 400 / 14400 |
37 | | 04'59" (+01'09") | 400 / 14800 |
38 | | 04'33" (+00'43") | 400 / 15200 |
39 | | 04'39" (+00'49") | 400 / 15600 |
40 | | 04'14" (+00'24") | 400 / 16000 |
41 | | 03'50" | 400 / 16400 |
42 | | 04'05" (+00'15") | 400 / 16800 |
43 | | 04'16" (+00'26") | 400 / 17200 |
44 | | 04'21" (+00'31") | 400 / 17600 |
45 | | 04'45" (+00'55") | 400 / 18000 |
46 | | 05'17" (+01'27") | 400 / 18400 |
47 | | 04'38" (+00'48") | 400 / 18799 |
48 | | 04'27" (+00'37") | 400 / 19199 |
49 | | 04'39" (+00'49") | 400 / 19599 |
50 | | 04'24" (+00'34") | 400 / 19999 |
51 | | 04'28" (+00'38") | 400 / 20399 |
52 | | 04'51" (+01'01") | 400 / 20799 |
53 | | 05'26" (+01'36") | 400 / 21199 |
54 | | 04'59" (+01'09") | 323 / 21523 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 146.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'55" | 00:09'53" |
3 | 05'17" | 00:15'10" |
4 | 04'28" | 00:19'38" |
5 | 05'34" | 00:25'12" |
6 | 06'53" | 00:32'05" |
7 | 06'01" | 00:38'06" |
8 | 05'18" | 00:43'24" |
9 | 06'42" | 00:50'06" |
10 | 05'14" | 00:55'20" |
11 | 05'49" | 01:01'09" |
12 | 04'06" | 01:05'15" |
13 | 05'06" | 01:10'21" |
14 | 04'32" | 01:14'53" |
15 | 04'50" | 01:19'43" |
16 | 04'39" | 01:24'22" |
17 | 04'03" | 01:28'25" |
18 | 04'29" | 01:32'54" |
19 | 04'54" | 01:37'48" |
20 | 04'29" | 01:42'17" |
21 | 04'54" | 01:47'11" |
21.5 | 05'01" | 01:49'49" |