13.0 km | 01:18:55 | 06:03/km日期: 2015-05-09 16:50 - 平均心率: 63 - 卡路里: 583 Cal - 溫度: 32°C - 濕度: 49%
Pace: 06'09" / 06'06" / 06'05" / 06'01" / 05'59" / 06'04" / 06'06" / 06'00" / 05'36" / 05'58" / 06'09" / 05'52" / 06'11" / 72'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 21.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'06" | 00:12'15" |
3 | 06'05" | 00:18'20" |
4 | 06'01" | 00:24'21" |
5 | 05'59" | 00:30'20" |
6 | 06'04" | 00:36'24" |
7 | 06'06" | 00:42'30" |
8 | 06'00" | 00:48'30" |
9 | 05'36" | 00:54'06" |
10 | 05'58" | 01:00'04" |
11 | 06'09" | 01:06'13" |
12 | 05'52" | 01:12'05" |
13 | 06'11" | 01:18'16" |
13.0 | 72'13" | 01:18'55" |