10.0 km | 00:59:47 | 05:58/km日期: 2015-05-17 20:42 - 卡路里: 912 Cal - 溫度: 27°C - 濕度: 69%
Pace: 06'23" / 05'50" / 06'04" / 06'01" / 05'57" / 06'03" / 05'58" / 05'46" / 05'43" / 05'35" / 23'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'24") | 405 / 405 |
2 | | 06'12" (+01'02") | 402 / 807 |
3 | | 06'02" (+00'52") | 397 / 1205 |
4 | | 05'48" (+00'38") | 410 / 1615 |
5 | | 05'52" (+00'42") | 397 / 2012 |
6 | | 06'03" (+00'53") | 404 / 2417 |
7 | | 06'04" (+00'54") | 401 / 2818 |
8 | | 06'10" (+01'00") | 401 / 3220 |
9 | | 05'53" (+00'43") | 403 / 3624 |
10 | | 06'00" (+00'50") | 410 / 4034 |
11 | | 06'18" (+01'08") | 402 / 4436 |
12 | | 05'38" (+00'28") | 398 / 4835 |
13 | | 05'59" (+00'49") | 398 / 5233 |
14 | | 06'01" (+00'51") | 409 / 5643 |
15 | | 05'57" (+00'47") | 402 / 6045 |
16 | | 05'57" (+00'47") | 394 / 6440 |
17 | | 05'54" (+00'44") | 411 / 6852 |
18 | | 05'57" (+00'47") | 403 / 7255 |
19 | | 05'40" (+00'30") | 408 / 7663 |
20 | | 05'52" (+00'42") | 400 / 8063 |
21 | | 05'31" (+00'21") | 404 / 8468 |
22 | | 05'49" (+00'39") | 400 / 8868 |
23 | | 05'43" (+00'33") | 410 / 9278 |
24 | | 05'43" (+00'33") | 402 / 9680 |
25 | | 05'10" | 398 / 10079 |
5月累積里程 :
54.68 km adidas adizero boston 4m 累積 :
1159.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'50" | 00:12'13" |
3 | 06'04" | 00:18'17" |
4 | 06'01" | 00:24'18" |
5 | 05'57" | 00:30'15" |
6 | 06'03" | 00:36'18" |
7 | 05'58" | 00:42'16" |
8 | 05'46" | 00:48'02" |
9 | 05'43" | 00:53'45" |
10 | 05'35" | 00:59'20" |
10.0 | 23'41" | 00:59'47" |