21.1 km | 01:36:10 | 04:34/km日期: 2021-12-13 07:20 - 總爬升: 385 m - 地點: 土城運動場 - 天氣: 毛毛雨 - 卡路里: 1174 Cal - 總步數: 16992 - 平均步頻: 176 - 平均步幅: 123 cm - 溫度: 17°C - 濕度: 94%
Pace: 04'45" / 04'40" / 04'40" / 04'44" / 04'40" / 04'41" / 04'39" / 04'41" / 04'38" / 04'41" / 04'45" / 04'36" / 04'30" / 04'30" / 04'25" / 04'25" / 04'20" / 04'29" / 04'26" / 04'24" / 04'13" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+00'36") | 1004 / 1004 | 172 / 121 |
| 2 | | 04'36" (+00'26") | 1000 / 2005 | 177 / 121 |
| 3 | | 04'41" (+00'31") | 1004 / 3009 | 175 / 121 |
| 4 | | 04'42" (+00'32") | 1004 / 4013 | 177 / 119 |
| 5 | | 04'39" (+00'29") | 1002 / 5016 | 177 / 120 |
| 6 | | 04'40" (+00'30") | 1000 / 6016 | 177 / 120 |
| 7 | | 04'38" (+00'28") | 1001 / 7018 | 177 / 121 |
| 8 | | 04'40" (+00'30") | 1002 / 8020 | 177 / 120 |
| 9 | | 04'37" (+00'27") | 1002 / 9023 | 177 / 121 |
| 10 | | 04'42" (+00'32") | 1005 / 10028 | 176 / 120 |
| 11 | | 04'41" (+00'31") | 1000 / 11028 | 177 / 120 |
| 12 | | 04'35" (+00'25") | 1002 / 12031 | 176 / 123 |
| 13 | | 04'28" (+00'18") | 1004 / 13035 | 174 / 127 |
| 14 | | 04'29" (+00'19") | 1001 / 14036 | 177 / 125 |
| 15 | | 04'26" (+00'16") | 1008 / 15045 | 176 / 127 |
| 16 | | 04'22" (+00'12") | 1007 / 16052 | 176 / 129 |
| 17 | | 04'18" (+00'08") | 1001 / 17054 | 176 / 131 |
| 18 | | 04'27" (+00'17") | 1009 / 18064 | 176 / 127 |
| 19 | | 04'24" (+00'14") | 1007 / 19071 | 176 / 128 |
| 20 | | 04'22" (+00'12") | 1004 / 20076 | 176 / 129 |
| 21 | | 04'10" | 1006 / 21082 | 180 / 132 |
操場半馬，很久沒有在操場跑超過20k！跑到有點沒力^_^
12月累積里程 :
400.57 km 
Nike Air Zoom Alphafly NEXT% 累積 :
1035.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'40" | 00:09'25" |
| 3 | 04'40" | 00:14'05" |
| 4 | 04'44" | 00:18'49" |
| 5 | 04'40" | 00:23'29" |
| 6 | 04'41" | 00:28'10" |
| 7 | 04'39" | 00:32'49" |
| 8 | 04'41" | 00:37'30" |
| 9 | 04'38" | 00:42'08" |
| 10 | 04'41" | 00:46'49" |
| 11 | 04'45" | 00:51'34" |
| 12 | 04'36" | 00:56'10" |
| 13 | 04'30" | 01:00'40" |
| 14 | 04'30" | 01:05'10" |
| 15 | 04'25" | 01:09'35" |
| 16 | 04'25" | 01:14'00" |
| 17 | 04'20" | 01:18'20" |
| 18 | 04'29" | 01:22'49" |
| 19 | 04'26" | 01:27'15" |
| 20 | 04'24" | 01:31'39" |
| 21 | 04'13" | 01:35'52" |
| 21.0 | 06'12" | 01:36'10" |
ricky tseng 說推
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