21.4 km | 02:18:36 | 06:29/km日期: 2021-12-11 05:12 - 總爬升: 469 m - 平均心率: 157 - 卡路里: 1720 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 05'51" / 06'55" / 10'23" / 06'49" / 06'49" / 06'38" / 06'35" / 06'33" / 07'05" / 07'47" / 08'37" / 06'50" / 06'49" / 08'36" / 07'11" / 06'26" / 05'54" / 08'07" / 06'01" / 10'55" / 06'09" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'44" (+00'53") | 1000 / 2000 |
| 3 | | 06'41" (+00'50") | 1000 / 3000 |
| 4 | | 06'48" (+00'57") | 1000 / 4000 |
| 5 | | 06'43" (+00'52") | 1000 / 5000 |
| 6 | | 06'37" (+00'46") | 1000 / 6000 |
| 7 | | 06'34" (+00'43") | 1000 / 7000 |
| 8 | | 06'32" (+00'41") | 1000 / 8000 |
| 9 | | 06'50" (+00'59") | 1000 / 9000 |
| 10 | | 06'43" (+00'52") | 1000 / 10000 |
| 11 | | 07'00" (+01'09") | 1000 / 11000 |
| 12 | | 06'49" (+00'58") | 1000 / 12000 |
| 13 | | 06'49" (+00'58") | 1000 / 13000 |
| 14 | | 06'51" (+01'00") | 1000 / 14000 |
| 15 | | 06'39" (+00'48") | 1000 / 15000 |
| 16 | | 05'58" (+00'07") | 1000 / 16000 |
| 17 | | 05'54" (+00'03") | 1000 / 17000 |
| 18 | | 06'13" (+00'22") | 1000 / 18000 |
| 19 | | 06'00" (+00'09") | 1000 / 19000 |
| 20 | | 06'17" (+00'26") | 1000 / 20000 |
| 21 | | 06'02" (+00'11") | 1000 / 21000 |
| 22 | | 05'18" | 348 / 21348 |
感謝葛哥哥伉儷跟阿聖陪跑一大段。後面原本想稍微加速但肚子怪怪只好作罷。XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 307.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'55" | 00:12'46" |
| 3 | 10'23" | 00:23'09" |
| 4 | 06'49" | 00:29'58" |
| 5 | 06'49" | 00:36'47" |
| 6 | 06'38" | 00:43'25" |
| 7 | 06'35" | 00:50'00" |
| 8 | 06'33" | 00:56'33" |
| 9 | 07'05" | 01:03'38" |
| 10 | 07'47" | 01:11'25" |
| 11 | 08'37" | 01:20'02" |
| 12 | 06'50" | 01:26'52" |
| 13 | 06'49" | 01:33'41" |
| 14 | 08'36" | 01:42'17" |
| 15 | 07'11" | 01:49'28" |
| 16 | 06'26" | 01:55'54" |
| 17 | 05'54" | 02:01'48" |
| 18 | 08'07" | 02:09'55" |
| 19 | 06'01" | 02:15'56" |
| 20 | 10'55" | 02:26'51" |
| 21 | 06'09" | 02:33'00" |
| 21.3 | 05'18" | 02:34'51" |
展開計圈分析
留言 
