8.0 km | 00:56:39 | 07:04/km日期: 2021-11-30 19:27 - 平均心率: 170 - 卡路里: 369 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(32)
Pace: 05'42" / 06'58" / 07'21" / 06'57" / 06'57" / 07'04" / 07'06" / 07'10" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'06") | 1000 / 1000 |
| 2 | | 06'58" (+00'02") | 1000 / 2000 |
| 3 | | 07'20" (+00'24") | 1000 / 3000 |
| 4 | | 06'57" (+00'01") | 1000 / 4000 |
| 5 | | 06'56" | 1000 / 5000 |
| 6 | | 07'03" (+00'07") | 1000 / 6000 |
| 7 | | 07'05" (+00'09") | 1000 / 7000 |
| 8 | | 07'10" (+00'14") | 1000 / 8000 |
| 9 | | 07'21" (+00'25") | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 72.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'58" | 00:12'40" |
| 3 | 07'21" | 00:20'01" |
| 4 | 06'57" | 00:26'58" |
| 5 | 06'57" | 00:33'55" |
| 6 | 07'04" | 00:40'59" |
| 7 | 07'06" | 00:48'05" |
| 8 | 07'10" | 00:55'15" |
| 8.0 | 07'13" | 00:55'19" |
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