12.0 km | 00:59:02 | 04:55/km日期: 2021-12-11 06:32 - 總爬升: 120 m - 平均心率: 171 - 卡路里: 804 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(2)
Pace: 04'56" / 04'48" / 04'41" / 04'43" / 04'53" / 05'02" / 04'52" / 04'30" / 05'22" / 04'55" / 04'34" / 5783'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'26") | 1000 / 1000 |
2 | | 04'48" (+00'19") | 1000 / 2000 |
3 | | 04'40" (+00'11") | 1000 / 3000 |
4 | | 04'42" (+00'13") | 1000 / 4000 |
5 | | 04'53" (+00'24") | 1000 / 5000 |
6 | | 05'00" (+00'31") | 1000 / 6000 |
7 | | 04'52" (+00'23") | 1000 / 7000 |
8 | | 04'29" | 1000 / 8000 |
9 | | 05'21" (+00'52") | 1000 / 9000 |
10 | | 04'54" (+00'25") | 1000 / 10000 |
11 | | 04'34" (+00'05") | 1000 / 11000 |
12 | | 05'46" (+01'17") | 1001 / 12001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 238.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'48" | 00:09'44" |
3 | 04'41" | 00:14'25" |
4 | 04'43" | 00:19'08" |
5 | 04'53" | 00:24'01" |
6 | 05'02" | 00:29'03" |
7 | 04'52" | 00:33'55" |
8 | 04'30" | 00:38'25" |
9 | 05'22" | 00:43'47" |
10 | 04'55" | 00:48'42" |
11 | 04'34" | 00:53'16" |
12.0 | 05'46" | 00:59'03" |