10.3 km | 01:16:30 | 07:26/km日期: 2021-12-05 15:53 - 卡路里: 818 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 39%
Pace: 07'12" / 07'18" / 07'02" / 07'23" / 07'12" / 07'22" / 07'19" / 07'39" / 08'02" / 07'14" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'10") | 1000 / 1000 |
| 2 | | 07'18" (+00'17") | 1000 / 2000 |
| 3 | | 07'01" | 1000 / 3000 |
| 4 | | 07'23" (+00'22") | 1000 / 4000 |
| 5 | | 07'11" (+00'10") | 1000 / 5000 |
| 6 | | 07'23" (+00'22") | 1000 / 6000 |
| 7 | | 07'18" (+00'17") | 1000 / 7000 |
| 8 | | 07'39" (+00'38") | 1000 / 8000 |
| 9 | | 08'01" (+01'00") | 1000 / 9000 |
| 10 | | 07'13" (+00'12") | 1000 / 10000 |
| 11 | | 10'02" (+03'01") | 278 / 10278 |
12月累積里程 : 35.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'18" | 00:14'30" |
| 3 | 07'02" | 00:21'32" |
| 4 | 07'23" | 00:28'55" |
| 5 | 07'12" | 00:36'07" |
| 6 | 07'22" | 00:43'29" |
| 7 | 07'19" | 00:50'48" |
| 8 | 07'39" | 00:58'27" |
| 9 | 08'02" | 01:06'29" |
| 10 | 07'14" | 01:13'43" |
| 10.3 | 10'02" | 01:16'31" |
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