14.2 km | 01:30:56 | 06:24/km日期: 2021-11-25 06:55 - 總爬升: 212 m - 平均心率: 123 - 卡路里: 811 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'34" / 07'33" / 06'32" / 07'03" / 06'20" / 06'11" / 06'12" / 06'28" / 06'27" / 06'13" / 06'31" / 05'56" / 06'48" / 06'24" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'51") | 400 / 400 |
| 2 | | 06'16" (+00'23") | 400 / 800 |
| 3 | | 06'31" (+00'38") | 400 / 1200 |
| 4 | | 07'14" (+01'21") | 400 / 1600 |
| 5 | | 07'00" (+01'07") | 400 / 2000 |
| 6 | | 06'10" (+00'17") | 400 / 2400 |
| 7 | | 06'34" (+00'41") | 400 / 2800 |
| 8 | | 06'46" (+00'53") | 400 / 3199 |
| 9 | | 06'34" (+00'41") | 400 / 3599 |
| 10 | | 06'29" (+00'36") | 400 / 3999 |
| 11 | | 06'16" (+00'23") | 400 / 4399 |
| 12 | | 06'16" (+00'23") | 400 / 4800 |
| 13 | | 06'46" (+00'53") | 400 / 5200 |
| 14 | | 06'05" (+00'12") | 400 / 5600 |
| 15 | | 05'53" | 400 / 6000 |
| 16 | | 06'08" (+00'15") | 400 / 6400 |
| 17 | | 06'13" (+00'20") | 400 / 6800 |
| 18 | | 06'29" (+00'36") | 400 / 7200 |
| 19 | | 06'30" (+00'37") | 400 / 7600 |
| 20 | | 06'18" (+00'25") | 400 / 8000 |
| 21 | | 06'19" (+00'26") | 400 / 8400 |
| 22 | | 06'43" (+00'50") | 400 / 8800 |
| 23 | | 06'05" (+00'12") | 400 / 9200 |
| 24 | | 06'14" (+00'21") | 400 / 9600 |
| 25 | | 06'14" (+00'21") | 400 / 10000 |
| 26 | | 06'32" (+00'39") | 400 / 10400 |
| 27 | | 06'41" (+00'48") | 400 / 10800 |
| 28 | | 05'53" | 400 / 11200 |
| 29 | | 05'57" (+00'04") | 400 / 11600 |
| 30 | | 06'06" (+00'13") | 400 / 12000 |
| 31 | | 06'07" (+00'14") | 400 / 12400 |
| 32 | | 06'26" (+00'33") | 400 / 12800 |
| 33 | | 06'35" (+00'42") | 400 / 13200 |
| 34 | | 06'11" (+00'18") | 400 / 13600 |
| 35 | | 06'27" (+00'34") | 400 / 14000 |
| 36 | | 06'27" (+00'34") | 207 / 14207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 163.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'33" | 00:14'07" |
| 3 | 06'32" | 00:20'39" |
| 4 | 07'03" | 00:27'42" |
| 5 | 06'20" | 00:34'02" |
| 6 | 06'11" | 00:40'13" |
| 7 | 06'12" | 00:46'25" |
| 8 | 06'28" | 00:52'53" |
| 9 | 06'27" | 00:59'20" |
| 10 | 06'13" | 01:05'33" |
| 11 | 06'31" | 01:12'04" |
| 12 | 05'56" | 01:18'00" |
| 13 | 06'48" | 01:24'48" |
| 14 | 06'24" | 01:31'12" |
| 14.2 | 06'29" | 01:32'33" |
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