10.9 km | 01:00:01 | 05:31/km日期: 2021-12-10 17:50 - 總爬升: 143 m - 平均心率: 147 - 卡路里: 668 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(9)
Pace: 05'47" / 05'24" / 05'50" / 05'11" / 05'52" / 05'09" / 05'47" / 05'18" / 05'36" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'38") | 1000 / 1000 |
| 2 | | 05'23" (+00'15") | 1000 / 2000 |
| 3 | | 05'50" (+00'42") | 1000 / 3000 |
| 4 | | 05'10" (+00'02") | 1000 / 4000 |
| 5 | | 05'52" (+00'44") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'47" (+00'39") | 1000 / 7000 |
| 8 | | 05'18" (+00'10") | 1000 / 8000 |
| 9 | | 05'36" (+00'28") | 1000 / 9000 |
| 10 | | 05'21" (+00'13") | 1000 / 10000 |
| 11 | | 05'33" (+00'25") | 861 / 10861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 130.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'24" | 00:11'11" |
| 3 | 05'50" | 00:17'01" |
| 4 | 05'11" | 00:22'12" |
| 5 | 05'52" | 00:28'04" |
| 6 | 05'09" | 00:33'13" |
| 7 | 05'47" | 00:39'00" |
| 8 | 05'18" | 00:44'18" |
| 9 | 05'36" | 00:49'54" |
| 10 | 05'21" | 00:55'15" |
| 10.9 | 05'33" | 01:00'02" |
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