16.3 km | 02:59:47 | 11:02/km日期: 2021-12-05 06:45 - 總爬升: 554 m - 平均心率: 125 - 卡路里: 1296 Cal - 平均步頻: 142 - 溫度: 12°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 09'45" / 11'05" / 12'32" / 07'29" / 13'07" / 09'10" / 11'10" / 12'06" / 09'52" / 11'30" / 12'58" / 15'37" / 07'14" / 12'14" / 11'11" / 07'43" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+02'45") | 1000 / 1000 |
| 2 | | 11'05" (+03'51") | 1000 / 2000 |
| 3 | | 12'32" (+05'18") | 1000 / 3000 |
| 4 | | 07'29" (+00'15") | 1000 / 4000 |
| 5 | | 13'06" (+05'52") | 1000 / 5000 |
| 6 | | 09'09" (+01'55") | 1000 / 6000 |
| 7 | | 11'10" (+03'56") | 1000 / 7000 |
| 8 | | 12'06" (+04'52") | 1000 / 8000 |
| 9 | | 09'51" (+02'37") | 1000 / 9000 |
| 10 | | 11'30" (+04'16") | 1000 / 10000 |
| 11 | | 12'58" (+05'44") | 1000 / 11000 |
| 12 | | 15'36" (+08'22") | 1000 / 12000 |
| 13 | | 07'14" | 1000 / 13000 |
| 14 | | 12'14" (+05'00") | 1000 / 14000 |
| 15 | | 11'10" (+03'56") | 1000 / 15000 |
| 16 | | 07'42" (+00'28") | 1000 / 16000 |
| 17 | | 17'44" (+10'30") | 272 / 16272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 32.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 11'05" | 00:20'50" |
| 3 | 12'32" | 00:33'22" |
| 4 | 07'29" | 00:40'51" |
| 5 | 13'07" | 00:53'58" |
| 6 | 09'10" | 01:03'08" |
| 7 | 11'10" | 01:14'18" |
| 8 | 12'06" | 01:26'24" |
| 9 | 09'52" | 01:36'16" |
| 10 | 11'30" | 01:47'46" |
| 11 | 12'58" | 02:00'44" |
| 12 | 15'37" | 02:16'21" |
| 13 | 07'14" | 02:23'35" |
| 14 | 12'14" | 02:35'49" |
| 15 | 11'11" | 02:47'00" |
| 16 | 07'43" | 02:54'43" |
| 16.3 | 17'44" | 02:59'33" |
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