10.5 km | 00:59:58 | 05:41/km日期: 2021-12-11 07:40 - 平均心率: 150 - 卡路里: 688 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(9)
Pace: 05'30" / 05'14" / 06'33" / 06'46" / 15'15" / 05'55" / 22'22" / 05'07" / 04'51" / 04'53" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'41") | 1000 / 1000 |
| 2 | | 05'13" (+00'23") | 1000 / 2000 |
| 3 | | 06'32" (+01'42") | 1000 / 3000 |
| 4 | | 06'46" (+01'56") | 1000 / 4000 |
| 5 | | 06'34" (+01'44") | 1000 / 5000 |
| 6 | | 05'55" (+01'05") | 1000 / 6000 |
| 7 | | 05'47" (+00'57") | 1000 / 7000 |
| 8 | | 05'06" (+00'16") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'53" (+00'03") | 1000 / 10000 |
| 11 | | 05'16" (+00'26") | 524 / 10524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 242.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'14" | 00:10'44" |
| 3 | 06'33" | 00:17'17" |
| 4 | 06'46" | 00:24'03" |
| 5 | 15'15" | 00:39'18" |
| 6 | 05'55" | 00:45'13" |
| 7 | 22'22" | 01:07'35" |
| 8 | 05'07" | 01:12'42" |
| 9 | 04'51" | 01:17'33" |
| 10 | 04'53" | 01:22'26" |
| 10.5 | 08'01" | 01:26'39" |
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