13.0 km | 01:00:49 | 04:40/km日期: 2021-12-11 13:21 - 平均心率: 131 - 卡路里: 547 Cal - 平均步頻: 202
Pace: 05'38" / 10'27" / 11'45" / 92'23" / 04'33" / 04'51" / 07'40" / 04'33" / 04'29" / 05'37" / 04'27" / 27'58" / 04'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'26") | 1000 / 1000 |
| 2 | | 04'43" (+00'16") | 1000 / 2000 |
| 3 | | 04'40" (+00'13") | 1000 / 3000 |
| 4 | | 04'45" (+00'18") | 1000 / 4000 |
| 5 | | 04'32" (+00'05") | 1000 / 5000 |
| 6 | | 04'36" (+00'09") | 1000 / 6000 |
| 7 | | 04'38" (+00'11") | 1000 / 7000 |
| 8 | | 04'33" (+00'06") | 1000 / 8000 |
| 9 | | 04'28" (+00'01") | 1000 / 9000 |
| 10 | | 04'42" (+00'15") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 05'01" (+00'34") | 1000 / 12000 |
| 13 | | 04'40" (+00'13") | 1000 / 13000 |
| 14 | | 04'32" (+00'05") | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 902.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 10'27" | 00:16'05" |
| 3 | 11'45" | 00:27'50" |
| 4 | 92'23" | 02:00'13" |
| 5 | 04'33" | 02:04'46" |
| 6 | 04'51" | 02:09'37" |
| 7 | 07'40" | 02:17'17" |
| 8 | 04'33" | 02:21'50" |
| 9 | 04'29" | 02:26'19" |
| 10 | 05'37" | 02:31'56" |
| 11 | 04'27" | 02:36'23" |
| 12 | 27'58" | 03:04'21" |
| 13 | 04'50" | 03:09'11" |
| 13.0 | 04'00" | 03:09'16" |
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