10.6 km | 00:58:50 | 05:34/km日期: 2021-12-02 21:24 - 平均心率: 144 - 卡路里: 701 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 05'37" / 05'30" / 05'54" / 05'42" / 05'38" / 06'32" / 05'58" / 05'40" / 05'21" / 05'41" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'16") | 1000 / 1000 |
| 2 | | 05'29" (+00'08") | 1000 / 2000 |
| 3 | | 05'54" (+00'33") | 1000 / 3000 |
| 4 | | 05'41" (+00'20") | 1000 / 4000 |
| 5 | | 05'37" (+00'16") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'58" (+00'37") | 1000 / 7000 |
| 8 | | 05'39" (+00'18") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'40" (+00'19") | 1000 / 10000 |
| 11 | | 04'27" | 551 / 10551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 79.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'30" | 00:11'07" |
| 3 | 05'54" | 00:17'01" |
| 4 | 05'42" | 00:22'43" |
| 5 | 05'38" | 00:28'21" |
| 6 | 06'32" | 00:34'53" |
| 7 | 05'58" | 00:40'51" |
| 8 | 05'40" | 00:46'31" |
| 9 | 05'21" | 00:51'52" |
| 10 | 05'41" | 00:57'33" |
| 10.6 | 04'28" | 01:00'01" |
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